Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 216 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Connor Craig's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Connor Craig hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Connor Craig’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connor Craig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:21 | 12:55 to 08:34 | 69.6% |
| Farmers Carry | 01:32 | 04:21 to 02:49 | 24.5% |
| Ski Erg | 00:16 | 04:43 to 04:27 | 4.3% |
| Rowing | 00:06 | 04:58 to 04:52 | 1.6% |
| Sled Push | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Pull | 00:00 | 07:34 to 07:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:33 to 04:33 | 0.0% |
| Sandbag Lunges | 00:00 | 06:05 to 06:05 | 0.0% |
| Run Total | 00:00 | 43:36 to 43:36 | 0.0% |
| Connor Craig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:38 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:43 | 03:47 | 04:56 -00:13 | 04:38 -00:51 |
| Running 2 | 04:37 | 08:30 | 05:11 -00:34 | 09:34 -01:04 |
| Sled Push | 04:16 | 13:07 | 04:51 -00:35 | 14:45 -01:38 |
| Running 3 | 05:39 | 17:23 | 05:54 -00:15 | 19:36 -02:13 |
| Sled Pull | 07:34 | 23:02 | 08:17 -00:43 | 25:30 -02:28 |
| Running 4 | 05:40 | 30:36 | 05:50 -00:10 | 33:47 -03:11 |
| Burpees Broad Jump | 04:33 | 36:16 | 05:42 -01:09 | 39:37 -03:21 |
| Running 5 | 05:38 | 40:49 | 05:57 -00:19 | 45:19 -04:30 |
| Rowing | 04:58 | 46:27 | 04:58 +00:00 | 51:16 -04:49 |
| Running 6 | 06:17 | 51:25 | 05:47 +00:30 | 56:14 -04:49 |
| Farmers Carry | 04:21 | 57:42 | 02:52 +01:29 | 01:02:01 -04:19 |
| Running 7 | 05:42 | 01:02:03 | 05:54 -00:12 | 01:04:53 -02:50 |
| Sandbag Lunges | 06:05 | 01:07:45 | 06:31 -00:26 | 01:10:47 -03:02 |
| Running 8 | 06:19 | 01:13:50 | 06:52 -00:33 | 01:17:18 -03:28 |
| Wall Balls | 12:55 | 01:20:09 | 08:38 +04:17 | 01:24:10 -04:01 |
| Roxzone | 07:16 | 01:40:14 | 07:26 -00:10 | 01:40:14 |
One of Craig's strengths was his running ability. His total running time of 00:43:36 was 02:57 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on his running training. His best running lap time of 00:03:47 was also impressive and suggests that he has good speed and endurance.
For the Wall Balls segment, which was 04:44 slower than average, Craig should work on improving his upper body strength and endurance. He can incorporate exercises such as medicine ball throws, overhead presses, and push-ups into his training routine. Additionally, he should focus on improving his form and technique for the wall balls to maximize efficiency and minimize wasted energy.
In the Farmers Carry segment, where Craig was 01:45 slower than average, he should focus on improving his grip strength and overall strength in his upper body and core. Exercises such as farmer's carries, deadlifts, and pull-ups can help him develop the necessary strength for this segment. He should also practice proper form and technique for the farmers carry to minimize any unnecessary strain on his body.
The Sled Pull and Sled Push segments were both areas where Craig lost time compared to the average. To improve in these segments, he should work on improving his lower body strength and explosive power. Exercises such as sled pushes, sled pulls, squats, and lunges can help him develop the necessary strength and power for these movements. He should also focus on maintaining a strong and stable core during these segments to maximize efficiency.
Craig should also consider practicing transitions between segments to minimize time spent in the Roxzone. By improving his overall fitness and transition time, he can reduce the time lost in this part of the race.
In conclusion, Craig Connor had a strong performance in the 2023 London Hyrox race, particularly in the running segments. He should continue to focus on his running training to further enhance his performance. To improve his overall race performance, he should specifically focus on the Wall Balls, Farmers Carry, Sled Pull, and Sled Push segments. By incorporating specific training strategies, exercises, and form corrections, he can turn these areas into strengths and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Mccurdy Keenan | 2020 Chicago | 01:40:33 | |
| Molina Sebastián | 2024 Ciudad de Mexico | 01:40:21 | |
| Derouet Romain | 2023 Paris | 01:40:01 | |
| Mason Daniel | 2024 Anaheim | 01:40:05 | |
| Estévez García Miguel | 2022 Madrid | 01:40:37 | |
| Mckeown Conor | 2023 Sydney | 01:40:27 | |
| Oberle Joerg | 2022 Las Vegas | 01:40:01 | |
| Moolenaar Bastiaan | 2024 Amsterdam | 01:39:55 | |
| Zünd Noah | 2019 Wien | 01:40:41 | |
| Hollamby Matt | 2023 Manchester | 01:40:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
