Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 470 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Colbourne Gemma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Colbourne Gemma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Colbourne Gemma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Colbourne Gemma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 57:09 to 53:51 | 60.2% |
| Sandbag Lunges | 01:12 | 07:17 to 06:05 | 21.9% |
| Sled Pull | 00:59 | 08:08 to 07:09 | 17.9% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:53 to 07:53 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Colbourne Gemma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:59 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:17 | 05:09 | 05:28 -00:11 | 05:59 -00:50 |
| Running 2 | 06:15 | 10:26 | 06:26 -00:11 | 11:27 -01:01 |
| Sled Push | 03:19 | 16:41 | 03:17 +00:02 | 17:53 -01:12 |
| Running 3 | 06:41 | 20:00 | 06:46 -00:05 | 21:10 -01:10 |
| Sled Pull | 08:08 | 26:41 | 07:10 +00:58 | 27:56 -01:15 |
| Running 4 | 07:21 | 34:49 | 06:54 +00:27 | 35:06 -00:17 |
| Burpees Broad Jump | 07:53 | 42:10 | 08:28 -00:35 | 42:00 +00:10 |
| Running 5 | 08:02 | 50:03 | 07:13 +00:49 | 50:28 -00:25 |
| Rowing | 05:31 | 58:05 | 05:50 -00:19 | 57:41 +00:24 |
| Running 6 | 07:41 | 01:03:36 | 06:59 +00:42 | 01:03:31 +00:05 |
| Farmers Carry | 02:25 | 01:11:17 | 02:41 -00:16 | 01:10:30 +00:47 |
| Running 7 | 07:24 | 01:13:42 | 06:58 +00:26 | 01:13:11 +00:31 |
| Sandbag Lunges | 07:17 | 01:21:06 | 06:11 +01:06 | 01:20:09 +00:57 |
| Running 8 | 08:41 | 01:28:23 | 07:47 +00:54 | 01:26:20 +02:03 |
| Wall Balls | 05:32 | 01:37:04 | 06:51 -01:19 | 01:34:07 +02:57 |
| Roxzone | 07:59 | 01:50:27 | 09:29 -01:30 | 01:50:27 |
Colbourne's total running time of 00:57:09 was 03:48 slower than the average for her finish time. This indicates that she may need to focus more on improving her overall fitness and transition time. Additionally, her running segments were not consistently faster than average, suggesting that she may benefit from more specific running training.
- Transitions: Colbourne should aim to minimize the time spent in the roxzone, as this indicates rest or slower transitions. By practicing quick and efficient transitions during training sessions, she can improve her overall race time.
- Mental Preparation: Colbourne should work on mental strategies to stay focused and motivated throughout the race. Visualization exercises, positive self-talk, and setting small goals throughout the race can help maintain mental toughness and drive.
In conclusion, Gemma Colbourne had a solid performance in the 2023 London Hyrox race. By focusing on improving her overall fitness, running performance, and specific areas of weakness, she can further enhance her performance in future races. Incorporating the suggested training strategies, exercises, and race strategies can help her achieve her goals and continue to improve.
| Similar Athletes | |||
|---|---|---|---|
| Dion Rebecca | 2023 Malmö | 01:49:59 | |
| Hirsk Sarah | 2024 London | 01:50:40 | |
| Campbell AnnMari | 2024 Sports Direct HYROX London | 01:50:56 | |
| Wong Lee Wee | 2024 Hong Kong | 01:50:16 | |
| Pierre Cecylee | 2024 Houston | 01:50:07 | |
| Gonzale Roxann | 2022 Dallas | 01:50:24 | |
| Falcón Maricela | 2024 Mexico City | 01:50:51 | |
| Richardson Megan | 2024 Hong Kong | 01:50:17 | |
| Labbadia Joanne | 2019 New York | 01:49:57 | |
| Gawryluk Ivonne | 2024 Köln | 01:50:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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