Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cochrane Rhianne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cochrane Rhianne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cochrane Rhianne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cochrane Rhianne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:51 | 03:00 to 02:09 | 27.6% |
| Sled Pull | 00:38 | 06:07 to 05:29 | 20.5% |
| Ski Erg | 00:28 | 05:32 to 05:04 | 15.1% |
| Rowing | 00:28 | 05:47 to 05:19 | 15.1% |
| Wall Balls | 00:19 | 04:55 to 04:36 | 10.3% |
| Burpees Broad Jump | 00:18 | 06:14 to 05:56 | 9.7% |
| Sled Push | 00:03 | 02:40 to 02:37 | 1.6% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 45:27 to 45:27 | 0.0% |
| Cochrane Rhianne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:11 -01:12 | 00:00 +00:00 |
| Ski Erg | 05:32 | 03:59 | 05:08 +00:24 | 05:11 -01:12 |
| Running 2 | 05:21 | 09:31 | 05:33 -00:12 | 10:19 -00:48 |
| Sled Push | 02:40 | 14:52 | 02:47 -00:07 | 15:52 -01:00 |
| Running 3 | 05:44 | 17:32 | 05:52 -00:08 | 18:39 -01:07 |
| Sled Pull | 06:07 | 23:16 | 05:51 +00:16 | 24:31 -01:15 |
| Running 4 | 05:49 | 29:23 | 05:53 -00:04 | 30:22 -00:59 |
| Burpees Broad Jump | 06:14 | 35:12 | 06:13 +00:01 | 36:15 -01:03 |
| Running 5 | 06:10 | 41:26 | 06:01 +00:09 | 42:28 -01:02 |
| Rowing | 05:47 | 47:36 | 05:25 +00:22 | 48:29 -00:53 |
| Running 6 | 05:49 | 53:23 | 05:56 -00:07 | 53:54 -00:31 |
| Farmers Carry | 03:00 | 59:12 | 02:17 +00:43 | 59:50 -00:38 |
| Running 7 | 05:59 | 01:02:12 | 05:53 +00:06 | 01:02:07 +00:05 |
| Sandbag Lunges | 04:39 | 01:08:11 | 04:52 -00:13 | 01:08:00 +00:11 |
| Running 8 | 06:38 | 01:12:50 | 06:19 +00:19 | 01:12:52 -00:02 |
| Wall Balls | 04:55 | 01:19:28 | 05:02 -00:07 | 01:19:11 +00:17 |
| Roxzone | 07:03 | 01:31:19 | 07:06 -00:03 | 01:31:19 |
Rhianne Cochrane performed well in the HYROX race, finishing in the top 16% of all athletes and in the top 18% of her age group. Her overall time of 01:31:19 is commendable. However, there are areas where she can improve to enhance her performance.
Rhianne Cochrane's total running time of 00:45:27 is 20 seconds slower than the average. This suggests that she may need to focus more on improving her running abilities. Her best running lap of 00:03:59 shows potential for improvement.
Overall, Rhianne Cochrane has shown potential and performed well in the HYROX race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cumings Maddison | 2022 London | 01:30:52 | |
| Bosi Elisa | 2023 Valencia | 01:30:57 | |
| Jamin Nadine | 2024 Maastricht | 01:31:19 | |
| Bortel Annica | 2019 Hamburg | 01:31:37 | |
| Lausten Maja | 2024 Stockholm | 01:30:53 | |
| Oppel Isabel | 2024 Frankfurt | 01:30:57 | |
| Brahm Alicia | 2024 Cape Town | 01:30:55 | |
| Zwanikken Odette | 2024 Amsterdam | 01:31:44 | |
| Conti Erica | 2024 Milan | 01:31:25 | |
| Szin Zsuzsanna | 2024 Rimini | 01:31:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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