Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 250 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bywater Richie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bywater Richie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bywater Richie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bywater Richie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:37 | 12:53 to 08:16 | 59.2% |
| Sandbag Lunges | 01:52 | 07:52 to 06:00 | 23.9% |
| Burpees Broad Jump | 00:46 | 06:07 to 05:21 | 9.8% |
| Farmers Carry | 00:33 | 03:17 to 02:44 | 7.1% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Pull | 00:00 | 07:10 to 07:10 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 41:04 to 41:04 | 0.0% |
| Bywater Richie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:39 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:39 | 04:24 -00:07 | 04:39 -01:00 |
| Running 2 | 04:44 | 07:56 | 05:02 -00:18 | 09:03 -01:07 |
| Sled Push | 03:55 | 12:40 | 04:36 -00:41 | 14:05 -01:25 |
| Running 3 | 04:57 | 16:35 | 05:42 -00:45 | 18:41 -02:06 |
| Sled Pull | 07:10 | 21:32 | 08:07 -00:57 | 24:23 -02:51 |
| Running 4 | 05:13 | 28:42 | 05:41 -00:28 | 32:30 -03:48 |
| Burpees Broad Jump | 06:07 | 33:55 | 05:21 +00:46 | 38:11 -04:16 |
| Running 5 | 05:33 | 40:02 | 05:52 -00:19 | 43:32 -03:30 |
| Rowing | 04:49 | 45:35 | 04:50 -00:01 | 49:24 -03:49 |
| Running 6 | 05:24 | 50:24 | 05:41 -00:17 | 54:14 -03:50 |
| Farmers Carry | 03:17 | 55:48 | 02:43 +00:34 | 59:55 -04:07 |
| Running 7 | 05:32 | 59:05 | 05:42 -00:10 | 01:02:38 -03:33 |
| Sandbag Lunges | 07:52 | 01:04:37 | 06:13 +01:39 | 01:08:20 -03:43 |
| Running 8 | 06:06 | 01:12:29 | 06:44 -00:38 | 01:14:33 -02:04 |
| Wall Balls | 12:53 | 01:18:35 | 08:26 +04:27 | 01:21:17 -02:42 |
| Roxzone | 06:18 | 01:37:39 | 07:56 -01:38 | 01:37:39 |
Richie's best running lap was 00:03:39, indicating his proficiency in running. His splits analysis showed that he performed better than average in most running segments, with notable improvements in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. However, he struggled in segments such as Wall Balls, Sandbag Lunges, Sled Pull, Farmers Carry, and Sled Push, where he lost significant time.
Pacing and Profile:
Richie's pacing throughout the race was generally good, with consistent splits in most segments. However, it is worth noting that he may have pushed too hard in certain segments, as indicated by his faster-than-average running times. This suggests that he has a stronger running profile and may benefit from focusing more on strength training to improve his performance in the other segments.
- Practice specific exercises and drills: Richie should incorporate specific exercises and drills that mimic the movements and demands of the race segments where he struggled. This will help him develop the necessary strength, technique, and endurance to perform better in these segments.
- Work on pacing: While Richie performed well in most running segments, he should be cautious not to push too hard and burn out early in the race. Implementing a strategic pacing plan can help him maintain a consistent and sustainable pace throughout the race.
- Transition efficiency: Richie should focus on improving his transition times between segments, as indicated by his faster-than-average roxzone time. This can be achieved by practicing quick and efficient transitions during training sessions.
- Mental preparation: HYROX races require mental toughness and resilience. Richie should work on mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance his overall performance and mindset during the race.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Richie Bywater can improve his performance in the identified areas and enhance his overall competitiveness in HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Huang Shang Hao | 2023 Singapore | 01:37:28 | |
| Lee Max | 2024 Singapore National Stadium | 01:37:47 | |
| Trejo Galo Antonio | 2023 Valencia | 01:38:00 | |
| Brown Alfred | 2022 Los Angeles | 01:37:19 | |
| Backes Stefan | World Championships | 01:37:18 | |
| Downs Richard | 2024 Dublin | 01:38:08 | |
| Nevett James | 2024 Stockholm | 01:37:16 | |
| Navarro Dominguez Alejandro | 2021 Madrid | 01:38:09 | |
| 이 준세 | 2024 Incheon | 01:37:57 | |
| Salzger Michael | 2022 Wien | 01:37:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:45:39 | |
| 2023 London | 01:24:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
