Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burns Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 45:25 to 43:11 | 58.8% |
| Farmers Carry | 00:36 | 02:45 to 02:09 | 15.8% |
| Sandbag Lunges | 00:36 | 05:43 to 05:07 | 15.8% |
| Sled Pull | 00:22 | 05:16 to 04:54 | 9.6% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Burns Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:45 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:58 | 04:30 -00:15 | 04:45 -00:47 |
| Running 2 | 04:56 | 08:13 | 05:06 -00:10 | 09:15 -01:02 |
| Sled Push | 02:22 | 13:09 | 03:01 -00:39 | 14:21 -01:12 |
| Running 3 | 05:59 | 15:31 | 05:34 +00:25 | 17:22 -01:51 |
| Sled Pull | 05:16 | 21:30 | 05:09 +00:07 | 22:56 -01:26 |
| Running 4 | 05:49 | 26:46 | 05:34 +00:15 | 28:05 -01:19 |
| Burpees Broad Jump | 04:40 | 32:35 | 05:39 -00:59 | 33:39 -01:04 |
| Running 5 | 06:03 | 37:15 | 05:44 +00:19 | 39:18 -02:03 |
| Rowing | 04:48 | 43:18 | 04:53 -00:05 | 45:02 -01:44 |
| Running 6 | 06:31 | 48:06 | 05:35 +00:56 | 49:55 -01:49 |
| Farmers Carry | 02:45 | 54:37 | 02:16 +00:29 | 55:30 -00:53 |
| Running 7 | 06:05 | 57:22 | 05:34 +00:31 | 57:46 -00:24 |
| Sandbag Lunges | 05:43 | 01:03:27 | 05:24 +00:19 | 01:03:20 +00:07 |
| Running 8 | 06:07 | 01:09:10 | 06:15 -00:08 | 01:08:44 +00:26 |
| Wall Balls | 05:25 | 01:15:17 | 06:52 -01:27 | 01:14:59 +00:18 |
| Roxzone | 08:30 | 01:29:05 | 07:14 +01:16 | 01:29:05 |
Based on the splits analysis, Jack's running performance was slightly slower than average, with a total running time of 00:45:25, which was 03:11 slower than the average. However, he did have a standout performance in Running 1, where he was 00:38 faster than average.
- Transition Efficiency: Jack should practice efficient transitions between exercises to minimize the time spent in the Roxzone. This can be achieved through regular practice of transitioning between exercises and minimizing rest time.
- Mental Preparation: Jack should work on mental strategies to stay focused and motivated during the race. This could include visualization techniques, positive self-talk, and setting small goals throughout the race to maintain motivation and mental resilience.
By implementing these strategies and incorporating specific training techniques and exercises, Jack can improve his overall performance in the HYROX race and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Mclarney Ross | 2023 London | 01:29:02 | |
| Cena Alex | 2024 Milan | 01:29:33 | |
| Awiszus Martin | 2019 Hannover | 01:29:08 | |
| Rondorf Patrick | 2024 Köln | 01:28:45 | |
| Grimaud Olivier | 2024 Marseille | 01:29:12 | |
| Clark Martin | 2024 Glasgow | 01:29:13 | |
| Moore Tom | 2024 Manchester | 01:28:44 | |
| Kwidzinski Christoph | 2019 Hamburg | 01:28:56 | |
| Stachura Jan | 2019 Karlsruhe | 01:28:57 | |
| Bentham Philip | 2024 Birmingham | 01:28:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:18:21 | |
| 2024 Dublin | 01:18:29 | |
| 2024 Sports Direct HYROX London | 01:18:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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