Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bucci Michele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bucci Michele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bucci Michele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bucci Michele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 05:32 to 04:23 | 33.7% |
| Sled Pull | 00:47 | 04:41 to 03:54 | 22.9% |
| Sandbag Lunges | 00:34 | 03:55 to 03:21 | 16.6% |
| Sled Push | 00:31 | 02:50 to 02:19 | 15.1% |
| Ski Erg | 00:11 | 03:59 to 03:48 | 5.4% |
| Burpees Broad Jump | 00:07 | 02:49 to 02:42 | 3.4% |
| Rowing | 00:04 | 04:08 to 04:04 | 2.0% |
| Farmers Carry | 00:02 | 01:33 to 01:31 | 1.0% |
| Run Total | 00:00 | 30:07 to 30:07 | 0.0% |
| Bucci Michele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:41 | 00:00 | 03:28 -00:47 | 00:00 +00:00 |
| Ski Erg | 03:59 | 02:41 | 03:53 +00:06 | 03:28 -00:47 |
| Running 2 | 03:44 | 06:40 | 03:42 +00:02 | 07:21 -00:41 |
| Sled Push | 02:50 | 10:24 | 02:48 +00:02 | 11:03 -00:39 |
| Running 3 | 04:02 | 13:14 | 03:57 +00:05 | 13:51 -00:37 |
| Sled Pull | 04:41 | 17:16 | 04:14 +00:27 | 17:48 -00:32 |
| Running 4 | 03:53 | 21:57 | 03:58 -00:05 | 22:02 -00:05 |
| Burpees Broad Jump | 02:49 | 25:50 | 02:55 -00:06 | 26:00 -00:10 |
| Running 5 | 04:00 | 28:39 | 04:03 -00:03 | 28:55 -00:16 |
| Rowing | 04:08 | 32:39 | 04:07 +00:01 | 32:58 -00:19 |
| Running 6 | 03:52 | 36:47 | 03:59 -00:07 | 37:05 -00:18 |
| Farmers Carry | 01:33 | 40:39 | 01:40 -00:07 | 41:04 -00:25 |
| Running 7 | 03:52 | 42:12 | 04:03 -00:11 | 42:44 -00:32 |
| Sandbag Lunges | 03:55 | 46:04 | 03:32 +00:23 | 46:47 -00:43 |
| Running 8 | 04:06 | 49:59 | 04:16 -00:10 | 50:19 -00:20 |
| Wall Balls | 05:32 | 54:05 | 04:47 +00:45 | 54:35 -00:30 |
| Roxzone | 03:51 | 01:03:21 | 03:59 -00:08 | 01:03:21 |
To improve in the Wall Balls segment, Michele should focus on increasing his speed and efficiency in performing the wall ball shots. He can incorporate exercises such as medicine ball squat thrusters and wall ball wall sits into his training routine. Additionally, practicing proper form and technique, specifically in the depth of his squat and accuracy of his throws, will help him perform better in this segment.
In the Sled Pull segment, Michele should work on increasing his strength and power. Exercises such as sled pushes, deadlifts, and squats can help him build the necessary muscle strength and endurance. Additionally, focusing on maintaining a consistent pace and minimizing rest time during transitions will help him improve his overall time in this segment.
To enhance his performance in the Sandbag Lunges segment, Michele should focus on improving his endurance and stability. Incorporating exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts into his training routine will help him develop the necessary leg strength and stability. Additionally, practicing proper form and maintaining a consistent pace during lunges will contribute to a more efficient performance.
In the Sled Push segment, Michele should work on increasing his power and speed. Exercises such as sled pushes, box jumps, and explosive push-ups can help him develop the necessary explosive strength and speed. Additionally, focusing on maintaining a low position and driving through his legs during the push will contribute to a faster and more efficient performance.
By implementing these strategies and focusing on specific areas of improvement, Michele Bucci can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Knuth Nils | 2024 Berlin | 01:03:19 | |
| Jasny Manuel | 2019 Wien | 01:03:39 | |
| Osselaer Louis | 2023 Amsterdam | 01:03:50 | |
| Melheim Oscar Adrian | 2023 Malmö | 01:03:42 | |
| Taccia Gianluca | 2024 Hamburg | 01:02:55 | |
| Bianchi Eugenio | 2023 München | 01:03:08 | |
| Roura Joel | 2024 World Championships Nice | 01:03:36 | |
| Orr Joe | 2024 World Championships Nice | 01:03:27 | |
| Prates Filipe | 2024 Bilbao | 01:03:14 | |
| Moumen Jaafar | 2023 Hannover | 01:03:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:04:11 | |
| 2022 London | 01:10:27 | |
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