Season 23/24 2023 London (3243) HYROX (2806) Men (1846) Brindle Dan

Brindle Dan Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #155025 01:35:05 261st in AG | Top 73.3% 1339th | Top 72.5%
-01:04
45:43
Run Total
-00:07
05:43
Avg. Lap
-01:08
03:50
Best Lap
+02:49
43:05
Workout Total
+00:21
05:23
Avg. Workout
-01:44
06:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brindle Dan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brindle Dan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brindle Dan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brindle Dan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.

03:14 Potential Improvement 46.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Rowing 03:14 08:12 to 04:58 46.5%
Wall Balls 02:45 09:54 to 07:09 39.6%
Sandbag Lunges 00:55 06:30 to 05:35 13.2%
Run Total 00:03 45:43 to 45:40 0.7%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Push 00:00 02:40 to 02:40 0.0%
Sled Pull 00:00 04:20 to 04:20 0.0%
Burpees Broad Jump 00:00 05:34 to 05:34 0.0%
Farmers Carry 00:00 01:33 to 01:33 0.0%

Splits Time

Brindle Dan Perfect Race
Splits Total Average Total
Running 1 03:50 00:00 04:58 -01:08 00:00 +00:00
Ski Erg 04:22 03:50 04:35 -00:13 04:58 -01:08
Running 2 05:01 08:12 05:23 -00:22 09:33 -01:21
Sled Push 02:40 13:13 03:11 -00:31 14:56 -01:43
Running 3 05:05 15:53 05:52 -00:47 18:07 -02:14
Sled Pull 04:20 20:58 05:30 -01:10 23:59 -03:01
Running 4 05:16 25:18 05:52 -00:36 29:29 -04:11
Burpees Broad Jump 05:34 30:34 06:13 -00:39 35:21 -04:47
Running 5 05:18 36:08 06:05 -00:47 41:34 -05:26
Rowing 08:12 41:26 05:02 +03:10 47:39 -06:13
Running 6 05:28 49:38 05:54 -00:26 52:41 -03:03
Farmers Carry 01:33 55:06 02:25 -00:52 58:35 -03:29
Running 7 10:05 56:39 05:52 +04:13 01:01:00 -04:21
Sandbag Lunges 06:30 01:06:44 05:50 +00:40 01:06:52 -00:08
Running 8 05:43 01:13:14 06:47 -01:04 01:12:42 +00:32
Wall Balls 09:54 01:18:57 07:30 +02:24 01:19:29 -00:32
Roxzone 06:22 01:35:05 08:06 -01:44 01:35:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dan Brindle performed well in the HYROX race, finishing with an overall rank of 1339 out of 2806 athletes, placing him in the top 47%. In his age group (40-44), he ranked 261 out of 545 athletes, also in the top 47%. His overall time was 01:35:05, with a total running time of 00:45:43, which was 00:56 slower than the average.

Dan's best running lap was 00:03:50, which was 00:56 faster than the average. This indicates that his running ability is a strength. However, there are areas of improvement to focus on, particularly in the Running 7 segment, Rowing, Wall Balls, Run Total, and Sandbag Lunges, where he lost significant time.

Segments to Improve


1. Running 7:
Dan Brindle's time in this segment was 00:10:05, which was 04:14 slower than the average. To improve in this segment, Dan should focus on improving his running endurance. Endurance training exercises such as long-distance runs, interval training, and hill sprints would be beneficial. Additionally, incorporating strength exercises targeting the legs, such as squats and lunges, can improve his running performance.

2. Rowing:
Dan's time in the Rowing segment was 00:08:12, which was 03:14 slower than the average. To improve in this segment, Dan should focus on improving his rowing technique and overall fitness. Incorporating rowing drills and interval training into his workouts can help enhance his rowing performance. Additionally, strength training exercises targeting the upper body, such as rows and pull-ups, can improve his rowing power.

3. Wall Balls:
Dan's time in the Wall Balls segment was 00:09:54, which was 02:22 slower than the average. To improve in this segment, Dan should focus on improving his lower body strength and endurance. Exercises such as squats, lunges, and wall sits can help build the necessary leg strength for better performance in wall balls. Additionally, practicing wall ball drills and focusing on proper form and technique can improve efficiency and speed.

4. Run Total:
Dan's total running time was 00:45:43, which was 00:56 slower than the average. To improve his overall running performance, Dan should focus on both his endurance and speed. Incorporating interval training, tempo runs, and hill sprints can help improve his running speed. Additionally, working on his aerobic fitness through long-distance runs and steady-state cardio can enhance his endurance for the race.

5. Sandbag Lunges:
Dan's time in the Sandbag Lunges segment was 00:06:30, which was 00:44 slower than the average. To improve in this segment, Dan should focus on improving his lower body strength and balance. Exercises such as lunges, squats, and step-ups can help build the necessary strength for better performance in sandbag lunges. Additionally, practicing sandbag lunge variations and focusing on maintaining proper form and balance can improve efficiency and speed.

Strategies


1. Pacing:
Dan Brindle should focus on maintaining a consistent and sustainable pace throughout the race. It is important not to start too fast and risk burning out later in the race. By pacing himself appropriately, he can ensure he has enough energy and endurance to perform well in all segments.

2. Transition Efficiency:
Dan should work on improving his transition time between segments, as indicated by the faster-than-average Roxzone time. By practicing quick and efficient transitions during training, he can save valuable time during the race. Incorporating specific transition drills, such as practicing quick equipment changes, can help improve his overall race performance.

3. Balanced Training:
Dan should ensure he has a well-rounded training program that includes both running and strength training. While running seems to be a strength for him, it is important to continue working on his running endurance. Additionally, incorporating strength training exercises targeting the upper and lower body can help improve overall performance in the strength segments of the race.

4. Mental Preparation:
Dan should also focus on mental preparation for the race. This can include visualization exercises, positive self-talk, and managing race-day nerves. By developing mental resilience and a positive mindset, he can enhance his performance and maintain focus throughout the race.

Overall, Dan Brindle has shown strong performance in the HYROX race, particularly in running segments. To further improve, he should focus on specific areas of weakness such as Running 7, Rowing, Wall Balls, Run Total, and Sandbag Lunges. By implementing the suggested training strategies, exercises, and techniques, he can enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Darragh James 2024 Birmingham 01:35:07
Van Hannen Jan 2024 Rotterdam 01:34:40
Deponte Andre 2024 Hamburg 01:34:35
Webb Elliot 2022 London 01:34:56
Thomassen Willem 2023 Rotterdam 01:35:05
Mihura Vova 2023 Amsterdam 01:34:57
Eklöv Robin 2024 Malaga 01:35:14
Petri Sven 2024 Frankfurt 01:35:13
Hille Christian 2023 München 01:34:59
Kolfenbach Bill 2024 New York 01:34:52

Measure Your Performance Against Top Athletes

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