Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Booth Calum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Booth Calum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Booth Calum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Booth Calum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 07:28 to 05:25 | 39.9% |
| Sandbag Lunges | 01:05 | 05:27 to 04:22 | 21.1% |
| Sled Pull | 01:03 | 05:15 to 04:12 | 20.5% |
| Farmers Carry | 00:28 | 02:20 to 01:52 | 9.1% |
| Run Total | 00:17 | 39:21 to 39:04 | 5.5% |
| Sled Push | 00:12 | 02:38 to 02:26 | 3.9% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Booth Calum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:22 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:41 | 04:21 -00:12 | 04:22 -00:41 |
| Running 2 | 04:42 | 07:50 | 04:42 +00:00 | 08:43 -00:53 |
| Sled Push | 02:38 | 12:32 | 02:43 -00:05 | 13:25 -00:53 |
| Running 3 | 05:05 | 15:10 | 05:06 -00:01 | 16:08 -00:58 |
| Sled Pull | 05:15 | 20:15 | 04:33 +00:42 | 21:14 -00:59 |
| Running 4 | 04:59 | 25:30 | 05:05 -00:06 | 25:47 -00:17 |
| Burpees Broad Jump | 03:52 | 30:29 | 04:49 -00:57 | 30:52 -00:23 |
| Running 5 | 05:21 | 34:21 | 05:13 +00:08 | 35:41 -01:20 |
| Rowing | 04:23 | 39:42 | 04:40 -00:17 | 40:54 -01:12 |
| Running 6 | 05:04 | 44:05 | 05:06 -00:02 | 45:34 -01:29 |
| Farmers Carry | 02:20 | 49:09 | 02:02 +00:18 | 50:40 -01:31 |
| Running 7 | 05:08 | 51:29 | 05:05 +00:03 | 52:42 -01:13 |
| Sandbag Lunges | 05:27 | 56:37 | 04:41 +00:46 | 57:47 -01:10 |
| Running 8 | 05:24 | 01:02:04 | 05:33 -00:09 | 01:02:28 -00:24 |
| Wall Balls | 07:28 | 01:07:28 | 05:55 +01:33 | 01:08:01 -00:33 |
| Roxzone | 05:12 | 01:20:03 | 06:07 -00:55 | 01:20:03 |
In terms of pacing, Calum had a good overall strategy. He maintained a consistent pace throughout the race, with some segments being faster or slower than average. This shows that he was able to manage his energy levels effectively and avoid burning out too early.
Calum's profile leans more towards strength, as indicated by his faster splits in the Sled Push, Ski Erg, and Burpees Broad Jump. However, there is room for improvement in his running segments, as his total running time was 00:32 slower than average. To enhance his performance, Calum should focus on improving his overall fitness and reducing his transition time in the roxzone.
Overall, Calum Booth displayed a strong performance in the 2023 London Hyrox race. By focusing on improving specific segments and implementing effective race strategies, Calum has the potential to further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Synowka Lech | 2024 Sports Direct HYROX London | 01:19:39 | |
| Vila Alangua Francesc | 2022 Valencia | 01:19:56 | |
| Putti Philippe | 2024 Bordeaux | 01:19:43 | |
| Paris Michael | 2023 Chicago - North American Open Championship | 01:19:56 | |
| Talens Ignacio | 2023 Barcelona | 01:20:31 | |
| Sanchez Angel | 2024 Maastricht | 01:20:23 | |
| Wagner Danny | 2022 Hamburg | 01:19:36 | |
| Caballero Sergio | 2024 Berlin | 01:19:53 | |
| Murphy Ben | 2024 Brisbane | 01:20:29 | |
| De Lieto Massimo | 2023 Wien | 01:19:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:13:44 | |
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