Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Batchelor Megan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Batchelor Megan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Batchelor Megan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Batchelor Megan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:50 | 49:28 to 44:38 | 88.7% |
| Sandbag Lunges | 00:30 | 05:00 to 04:30 | 9.2% |
| Sled Push | 00:07 | 02:38 to 02:31 | 2.1% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 03:36 to 03:36 | 0.0% |
| Batchelor Megan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:08 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:51 | 05:05 -00:06 | 05:08 -00:17 |
| Running 2 | 06:01 | 09:50 | 05:26 +00:35 | 10:13 -00:23 |
| Sled Push | 02:38 | 15:51 | 02:42 -00:04 | 15:39 +00:12 |
| Running 3 | 06:13 | 18:29 | 05:44 +00:29 | 18:21 +00:08 |
| Sled Pull | 04:43 | 24:42 | 05:39 -00:56 | 24:05 +00:37 |
| Running 4 | 06:27 | 29:25 | 05:45 +00:42 | 29:44 -00:19 |
| Burpees Broad Jump | 05:24 | 35:52 | 05:58 -00:34 | 35:29 +00:23 |
| Running 5 | 06:38 | 41:16 | 05:53 +00:45 | 41:27 -00:11 |
| Rowing | 04:54 | 47:54 | 05:20 -00:26 | 47:20 +00:34 |
| Running 6 | 06:21 | 52:48 | 05:47 +00:34 | 52:40 +00:08 |
| Farmers Carry | 01:40 | 59:09 | 02:14 -00:34 | 58:27 +00:42 |
| Running 7 | 06:23 | 01:00:49 | 05:45 +00:38 | 01:00:41 +00:08 |
| Sandbag Lunges | 05:00 | 01:07:12 | 04:41 +00:19 | 01:06:26 +00:46 |
| Running 8 | 06:38 | 01:12:12 | 06:07 +00:31 | 01:11:07 +01:05 |
| Wall Balls | 03:36 | 01:18:50 | 04:51 -01:15 | 01:17:14 +01:36 |
| Roxzone | 06:30 | 01:28:46 | 06:41 -00:11 | 01:28:46 |
Based on the splits analysis, Megan's best running lap was 00:04:51, which was 00:03 faster than the average time. However, she had slower running times in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 compared to the average times. Her slowest running segment was Running 5, with a time of 00:06:38, which was 00:45 slower than the average.
- Transition Time: Megan should work on improving her transition time in the roxzone. This can be achieved by improving her overall fitness and practicing smooth and efficient transitions between exercises. Incorporating circuit training and practicing specific Hyrox transitions in her training routine will help improve her transition time.
- Strength Training: To enhance her overall performance, Megan should incorporate strength training exercises into her routine. Exercises like squats, deadlifts, and lunges will help build leg and core strength, which are essential for the various strength-related segments in the Hyrox race.
- Endurance Training: To improve her running performance, Megan should incorporate endurance training into her routine. Long-distance runs, tempo runs, and interval training will help increase her running endurance and speed.
- Mental Preparation: Megan should also focus on mental preparation for the race. Visualizing success, setting realistic goals, and developing a positive mindset will help her stay motivated and focused during the race.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to her areas of improvement, Megan can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Reid Julie | 2024 Stockholm | 01:29:09 | |
| Weiler Nicole | 2024 Karlsruhe | 01:29:04 | |
| Lepczynski Kirsten | 2020 Hannover | 01:28:19 | |
| Huggett Lucy | 2024 Manchester | 01:28:27 | |
| Lobo Sanz Carlota | 2024 Madrid | 01:28:50 | |
| Spragg Bobbi | 2024 London | 01:28:34 | |
| AlRawi Aysar | 2024 Sports Direct HYROX London | 01:28:42 | |
| Mckenzie Susanne | 2024 Dublin | 01:29:05 | |
| Carneiro Christina | 2022 Frankfurt | 01:28:29 | |
| Marchena Domineguez Ana | 2024 Madrid | 01:28:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:30:21 | |
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