Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baldwin Jim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baldwin Jim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baldwin Jim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baldwin Jim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:00 | 07:01 to 06:01 | 50.4% |
| Burpees Broad Jump | 00:42 | 05:40 to 04:58 | 35.3% |
| Sandbag Lunges | 00:17 | 05:05 to 04:48 | 14.3% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:34 to 02:34 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Run Total | 00:00 | 40:55 to 40:55 | 0.0% |
| Baldwin Jim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:35 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:55 | 04:26 -00:19 | 04:35 -00:40 |
| Running 2 | 04:35 | 08:02 | 04:55 -00:20 | 09:01 -00:59 |
| Sled Push | 02:34 | 12:37 | 02:51 -00:17 | 13:56 -01:19 |
| Running 3 | 05:21 | 15:11 | 05:22 -00:01 | 16:47 -01:36 |
| Sled Pull | 04:11 | 20:32 | 04:53 -00:42 | 22:09 -01:37 |
| Running 4 | 05:39 | 24:43 | 05:20 +00:19 | 27:02 -02:19 |
| Burpees Broad Jump | 05:40 | 30:22 | 05:16 +00:24 | 32:22 -02:00 |
| Running 5 | 05:26 | 36:02 | 05:30 -00:04 | 37:38 -01:36 |
| Rowing | 04:35 | 41:28 | 04:48 -00:13 | 43:08 -01:40 |
| Running 6 | 05:11 | 46:03 | 05:22 -00:11 | 47:56 -01:53 |
| Farmers Carry | 01:37 | 51:14 | 02:10 -00:33 | 53:18 -02:04 |
| Running 7 | 04:51 | 52:51 | 05:21 -00:30 | 55:28 -02:37 |
| Sandbag Lunges | 05:05 | 57:42 | 05:03 +00:02 | 01:00:49 -03:07 |
| Running 8 | 05:59 | 01:02:47 | 05:57 +00:02 | 01:05:52 -03:05 |
| Wall Balls | 07:01 | 01:08:46 | 06:27 +00:34 | 01:11:49 -03:03 |
| Roxzone | 09:19 | 01:25:00 | 06:44 +02:35 | 01:25:00 |
- Transitions: Jim should practice efficient and quick transitions between exercises to minimize time spent in the Roxzone. Practicing specific transition drills during training will help Jim become more efficient and save valuable time during the race.
- Strength Training: Jim should continue to prioritize strength training exercises to improve his performance in segments such as the Burpees Broad Jump and Wall Balls. Incorporating these exercises into his training routine will enhance his strength and power, leading to better overall performance.
- Interval Training: Implementing interval training sessions into Jim's training routine will help improve his overall fitness and running speed. These sessions should include a combination of high-intensity intervals and recovery periods to simulate the demands of the race.
- Mental Preparation: Jim should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race. Developing a strong mindset will help Jim push through any challenges and maintain a strong performance.
By addressing these areas of improvement and implementing specific training strategies and techniques, Jim Baldwin can enhance his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Kershner Gary | 2024 Chicago Navy Pier | 01:24:42 | |
| Ridley Gregor | 2023 Glasgow | 01:25:26 | |
| Kingsman James | 2024 Sports Direct HYROX London | 01:25:15 | |
| Hermansson Mattias | 2024 Stockholm | 01:24:45 | |
| Latorre Matt | 2021 Birmingham | 01:24:44 | |
| Era Enrico | 2023 Barcelona | 01:25:23 | |
| Thies Simon | 2020 Hannover | 01:24:52 | |
| Van Der Veen Patrick | 2024 Karlsruhe | 01:25:01 | |
| Trengove Wayne | 2024 Melbourne | 01:24:59 | |
| Schönfelder Fabian | 2024 Berlin | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:41:14 | |
| 2023 London | 01:38:51 | |
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