Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bagby Nathan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bagby Nathan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bagby Nathan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bagby Nathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:53 | 45:02 to 42:09 | 62.9% |
| Sled Pull | 00:50 | 05:33 to 04:43 | 18.2% |
| Rowing | 00:17 | 05:03 to 04:46 | 6.2% |
| Farmers Carry | 00:16 | 02:21 to 02:05 | 5.8% |
| Ski Erg | 00:13 | 04:37 to 04:24 | 4.7% |
| Sled Push | 00:06 | 02:52 to 02:46 | 2.2% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Bagby Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:42 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:00 | 04:28 +00:09 | 04:42 -00:42 |
| Running 2 | 05:08 | 08:37 | 05:01 +00:07 | 09:10 -00:33 |
| Sled Push | 02:52 | 13:45 | 02:57 -00:05 | 14:11 -00:26 |
| Running 3 | 05:45 | 16:37 | 05:27 +00:18 | 17:08 -00:31 |
| Sled Pull | 05:33 | 22:22 | 05:01 +00:32 | 22:35 -00:13 |
| Running 4 | 06:13 | 27:55 | 05:27 +00:46 | 27:36 +00:19 |
| Burpees Broad Jump | 05:06 | 34:08 | 05:24 -00:18 | 33:03 +01:05 |
| Running 5 | 06:17 | 39:14 | 05:37 +00:40 | 38:27 +00:47 |
| Rowing | 05:03 | 45:31 | 04:51 +00:12 | 44:04 +01:27 |
| Running 6 | 05:49 | 50:34 | 05:29 +00:20 | 48:55 +01:39 |
| Farmers Carry | 02:21 | 56:23 | 02:13 +00:08 | 54:24 +01:59 |
| Running 7 | 05:45 | 58:44 | 05:27 +00:18 | 56:37 +02:07 |
| Sandbag Lunges | 04:54 | 01:04:29 | 05:11 -00:17 | 01:02:04 +02:25 |
| Running 8 | 06:09 | 01:09:23 | 06:06 +00:03 | 01:07:15 +02:08 |
| Wall Balls | 05:18 | 01:15:32 | 06:37 -01:19 | 01:13:21 +02:11 |
| Roxzone | 06:21 | 01:27:02 | 07:04 -00:43 | 01:27:02 |
Based on the splits analysis, it is evident that Nathan excels in certain segments such as the Sled Push and Sandbag Lunges, where he was faster than the average time. However, he struggled in segments like Running 4, Running 5, Running 6, Running 7, Rowing, Running 3, and Ski Erg, where he lost significant time compared to the average.
Nathan's total running time of 00:45:02 was 03:29 slower than the average, indicating that he may need to focus on improving his running fitness and speed. Additionally, his Roxzone time of 00:06:21 was 00:27 faster than average, suggesting that he may have taken longer rest periods or transitions during the race. To improve this segment, Nathan should work on improving his overall fitness and transition time.
| Similar Athletes | |||
|---|---|---|---|
| Lloyd Tom | 2023 Hong Kong | 01:27:11 | |
| Cheung Eddie | 2023 Manchester | 01:27:27 | |
| Corrales Fran | 2024 Bilbao | 01:26:56 | |
| Jäschke Martin | 2020 Hannover | 01:26:54 | |
| Murphy Ben | 2024 London | 01:27:10 | |
| chaires francisco | 2022 Dallas | 01:27:14 | |
| Mombelli Thomas | 2024 Rimini | 01:26:54 | |
| Gilhespy Jonathan | 2023 London | 01:27:04 | |
| Takou Jerry | 2024 Manchester | 01:27:13 | |
| Fillingham Liam | 2024 Glasgow | 01:27:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:17:37 | |
| 2024 Birmingham | 01:19:28 | |
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