Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 664 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arcangelo Milly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arcangelo Milly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arcangelo Milly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arcangelo Milly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 41:41 to 37:51 | 61.3% |
| Sled Push | 01:18 | 03:12 to 01:54 | 20.8% |
| Rowing | 00:22 | 05:12 to 04:50 | 5.9% |
| Farmers Carry | 00:17 | 02:01 to 01:44 | 4.5% |
| Sandbag Lunges | 00:16 | 03:44 to 03:28 | 4.3% |
| Ski Erg | 00:12 | 04:49 to 04:37 | 3.2% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:06 to 03:06 | 0.0% |
| Wall Balls | 00:00 | 03:04 to 03:04 | 0.0% |
| Arcangelo Milly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:26 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:19 | 04:48 +00:01 | 04:26 -00:07 |
| Running 2 | 05:07 | 09:08 | 04:44 +00:23 | 09:14 -00:06 |
| Sled Push | 03:12 | 14:15 | 02:22 +00:50 | 13:58 +00:17 |
| Running 3 | 05:15 | 17:27 | 04:59 +00:16 | 16:20 +01:07 |
| Sled Pull | 03:49 | 22:42 | 04:42 -00:53 | 21:19 +01:23 |
| Running 4 | 05:18 | 26:31 | 04:59 +00:19 | 26:01 +00:30 |
| Burpees Broad Jump | 03:06 | 31:49 | 04:38 -01:32 | 31:00 +00:49 |
| Running 5 | 05:25 | 34:55 | 05:05 +00:20 | 35:38 -00:43 |
| Rowing | 05:12 | 40:20 | 05:02 +00:10 | 40:43 -00:23 |
| Running 6 | 05:21 | 45:32 | 05:02 +00:19 | 45:45 -00:13 |
| Farmers Carry | 02:01 | 50:53 | 01:57 +00:04 | 50:47 +00:06 |
| Running 7 | 05:21 | 52:54 | 04:59 +00:22 | 52:44 +00:10 |
| Sandbag Lunges | 03:44 | 58:15 | 03:50 -00:06 | 57:43 +00:32 |
| Running 8 | 05:38 | 01:01:59 | 05:14 +00:24 | 01:01:33 +00:26 |
| Wall Balls | 03:04 | 01:07:37 | 03:47 -00:43 | 01:06:47 +00:50 |
| Roxzone | 05:16 | 01:15:49 | 05:15 +00:01 | 01:15:49 |
However, there are areas where Milly can improve her performance to further excel in future races. Her total running time of 00:41:41 was 03:22 slower than the average, indicating that she may need to focus on improving her running abilities and overall fitness. Milly's best running lap was 00:04:19, which was 00:02 slower than the average. This suggests that she has the potential to improve her running speed and efficiency.
In conclusion, Milly Arcangelo showcased impressive performance in the 2023 London Hyrox race. To further enhance her performance, she should focus on improving her running abilities, particularly in segments where she experienced slower times compared to the average. Incorporating specific training strategies, exercises, and form corrections can help her excel in these areas. By implementing effective race strategies and optimizing her pacing, Milly can continue to achieve outstanding results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Fedorova Nadya | 2024 Melbourne | 01:15:29 | |
| Mccauley Jenny | 2024 Dublin | 01:15:58 | |
| Arndt Csilla | 2018 Leipzig | 01:15:35 | |
| Hunt Tara | 2023 Chicago | 01:15:51 | |
| Templeman Zara | 2021 Birmingham | 01:16:16 | |
| Latt Tatjana | 2024 Malaga | 01:15:19 | |
| Kenney Katie | 2024 Dublin | 01:15:58 | |
| Trevor Jones Alice | 2024 Birmingham | 01:15:51 | |
| LHomme Carla | 2024 Köln | 01:15:42 | |
| Houben Nathalie | 2024 Köln | 01:15:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:18:41 | |
| 2023 Glasgow | 01:23:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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