Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Allen Radka's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Allen Radka hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Allen Radka’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allen Radka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:11 | 06:58 to 04:47 | 52.6% |
| Sandbag Lunges | 01:12 | 05:08 to 03:56 | 28.9% |
| Sled Pull | 00:37 | 05:14 to 04:37 | 14.9% |
| Run Total | 00:07 | 41:05 to 40:58 | 2.8% |
| Rowing | 00:02 | 05:03 to 05:01 | 0.8% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Wall Balls | 00:00 | 03:39 to 03:39 | 0.0% |
| Allen Radka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:43 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:50 | 04:56 -00:14 | 04:43 -00:53 |
| Running 2 | 05:03 | 08:32 | 05:04 -00:01 | 09:39 -01:07 |
| Sled Push | 02:11 | 13:35 | 02:31 -00:20 | 14:43 -01:08 |
| Running 3 | 05:25 | 15:46 | 05:20 +00:05 | 17:14 -01:28 |
| Sled Pull | 05:14 | 21:11 | 05:10 +00:04 | 22:34 -01:23 |
| Running 4 | 05:28 | 26:25 | 05:20 +00:08 | 27:44 -01:19 |
| Burpees Broad Jump | 06:58 | 31:53 | 05:17 +01:41 | 33:04 -01:11 |
| Running 5 | 05:24 | 38:51 | 05:27 -00:03 | 38:21 +00:30 |
| Rowing | 05:03 | 44:15 | 05:10 -00:07 | 43:48 +00:27 |
| Running 6 | 05:12 | 49:18 | 05:22 -00:10 | 48:58 +00:20 |
| Farmers Carry | 01:46 | 54:30 | 02:06 -00:20 | 54:20 +00:10 |
| Running 7 | 05:11 | 56:16 | 05:21 -00:10 | 56:26 -00:10 |
| Sandbag Lunges | 05:08 | 01:01:27 | 04:17 +00:51 | 01:01:47 -00:20 |
| Running 8 | 05:35 | 01:06:35 | 05:40 -00:05 | 01:06:04 +00:31 |
| Wall Balls | 03:39 | 01:12:10 | 04:19 -00:40 | 01:11:44 +00:26 |
| Roxzone | 06:11 | 01:21:53 | 05:50 +00:21 | 01:21:53 |
Radka's overall time of 01:21:53 is impressive, and her total running time of 00:41:05 is particularly noteworthy, as it is 18 seconds faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on building her running endurance and speed.
In conclusion, Radka Allen had a strong performance in the 2023 London Hyrox race, ranking in the top percentage of athletes in her age group. To further improve her performance, she should focus on strengthening her upper body for the burpees broad jump, developing lower body strength for sandbag lunges, and improving overall fitness and transitions for the roxzone. By implementing specific training strategies, exercises, and race strategies, Radka can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Starostina Ksenia | 2023 London | 01:21:31 | |
| Papadopoulos Eleni | 2023 Amsterdam | 01:22:10 | |
| Gabryjelski Rebecca | 2024 Chicago Navy Pier | 01:21:59 | |
| Finch Julie | 2024 Manchester | 01:22:01 | |
| Perry Kristel | 2023 Glasgow | 01:22:22 | |
| Mattar Magali | 2024 Paris | 01:21:46 | |
| Romé Chloé | 2024 Paris | 01:22:20 | |
| Dalton Sarah | 2022 Berlin | 01:21:23 | |
| Parks Meg | 2024 London | 01:22:14 | |
| Woodman Áine | 2024 Vienna - European Championship | 01:21:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:23:46 | |
| 2024 Malaga | 01:23:46 | |
| 2024 Turin | 01:21:09 | |
| 2024 London | 01:23:07 | |
| 2024 Birmingham | 01:27:00 | |
| 2024 Sports Direct HYROX London | 01:30:25 | |
| 2024 Malaga | 01:26:06 | |
| 2024 Frankfurt | 01:17:17 | |
| 2023 London | 01:24:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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