Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zwaan Jeffrey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zwaan Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zwaan Jeffrey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zwaan Jeffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 48:53 to 47:14 | 50.3% |
| Burpees Broad Jump | 00:54 | 07:14 to 06:20 | 27.4% |
| Wall Balls | 00:31 | 08:07 to 07:36 | 15.7% |
| Rowing | 00:13 | 05:16 to 05:03 | 6.6% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Zwaan Jeffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:04 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:55 | 04:38 -00:04 | 05:04 -01:09 |
| Running 2 | 05:41 | 08:29 | 05:31 +00:10 | 09:42 -01:13 |
| Sled Push | 02:15 | 14:10 | 03:19 -01:04 | 15:13 -01:03 |
| Running 3 | 05:57 | 16:25 | 06:03 -00:06 | 18:32 -02:07 |
| Sled Pull | 04:25 | 22:22 | 05:47 -01:22 | 24:35 -02:13 |
| Running 4 | 06:13 | 26:47 | 06:02 +00:11 | 30:22 -03:35 |
| Burpees Broad Jump | 07:14 | 33:00 | 06:35 +00:39 | 36:24 -03:24 |
| Running 5 | 06:36 | 40:14 | 06:18 +00:18 | 42:59 -02:45 |
| Rowing | 05:16 | 46:50 | 05:06 +00:10 | 49:17 -02:27 |
| Running 6 | 06:10 | 52:06 | 06:07 +00:03 | 54:23 -02:17 |
| Farmers Carry | 02:06 | 58:16 | 02:30 -00:24 | 01:00:30 -02:14 |
| Running 7 | 06:22 | 01:00:22 | 06:05 +00:17 | 01:03:00 -02:38 |
| Sandbag Lunges | 05:39 | 01:06:44 | 06:09 -00:30 | 01:09:05 -02:21 |
| Running 8 | 08:02 | 01:12:23 | 07:03 +00:59 | 01:15:14 -02:51 |
| Wall Balls | 08:07 | 01:20:25 | 07:53 +00:14 | 01:22:17 -01:52 |
| Roxzone | 10:13 | 01:38:38 | 08:28 +01:45 | 01:38:38 |
Jeffrey Zwaan delivered a commendable performance at the 2024 Amsterdam HYROX race, finishing in the top 56% overall and in the top 58% within his age group. His overall time of 01:38:38 reflects a balanced approach between running and strength exercises, although his total running time was slightly slower than the average by 00:14. This indicates a potential opportunity for improvement in running performance. Jeffrey's strong performance in the Sled Push and Sled Pull suggests a notable strength profile, while his pacing analysis reveals he started strong but gradually slowed, as seen in the running segments from 1 to 4.
| Similar Athletes | |||
|---|---|---|---|
| Madley James | 2024 London | 01:38:16 | |
| Toole Craig | 2022 London | 01:39:05 | |
| Desroches Ryan | 2024 Chicago Navy Pier | 01:38:28 | |
| Crawford Bennie Lee | 2024 Hamburg | 01:38:15 | |
| Metters Alan | 2024 Milan | 01:38:28 | |
| Lambe Lloyd | 2024 London | 01:38:53 | |
| Valle Carrera Giovanni | 2022 Valencia | 01:38:13 | |
| Heiter Philipp | 2024 Stuttgart | 01:38:22 | |
| Ford Jonathan | 2024 Birmingham | 01:38:52 | |
| Kulling Ulf | 2023 Hamburg | 01:38:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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