Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wong Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 43:17 to 41:09 | 33.2% |
| Sled Pull | 01:28 | 06:01 to 04:33 | 22.9% |
| Sled Push | 01:15 | 03:54 to 02:39 | 19.5% |
| Farmers Carry | 00:45 | 02:46 to 02:01 | 11.7% |
| Rowing | 00:23 | 05:05 to 04:42 | 6.0% |
| Ski Erg | 00:15 | 04:36 to 04:21 | 3.9% |
| Sandbag Lunges | 00:11 | 04:55 to 04:44 | 2.9% |
| Burpees Broad Jump | 00:00 | 03:30 to 03:30 | 0.0% |
| Wall Balls | 00:00 | 05:22 to 05:22 | 0.0% |
| Wong Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:34 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:26 | 04:25 +00:11 | 04:34 -00:08 |
| Running 2 | 04:55 | 09:02 | 04:53 +00:02 | 08:59 +00:03 |
| Sled Push | 03:54 | 13:57 | 02:52 +01:02 | 13:52 +00:05 |
| Running 3 | 05:23 | 17:51 | 05:19 +00:04 | 16:44 +01:07 |
| Sled Pull | 06:01 | 23:14 | 04:50 +01:11 | 22:03 +01:11 |
| Running 4 | 05:08 | 29:15 | 05:17 -00:09 | 26:53 +02:22 |
| Burpees Broad Jump | 03:30 | 34:23 | 05:11 -01:41 | 32:10 +02:13 |
| Running 5 | 05:47 | 37:53 | 05:28 +00:19 | 37:21 +00:32 |
| Rowing | 05:05 | 43:40 | 04:47 +00:18 | 42:49 +00:51 |
| Running 6 | 05:34 | 48:45 | 05:19 +00:15 | 47:36 +01:09 |
| Farmers Carry | 02:46 | 54:19 | 02:08 +00:38 | 52:55 +01:24 |
| Running 7 | 05:36 | 57:05 | 05:18 +00:18 | 55:03 +02:02 |
| Sandbag Lunges | 04:55 | 01:02:41 | 04:59 -00:04 | 01:00:21 +02:20 |
| Running 8 | 06:31 | 01:07:36 | 05:53 +00:38 | 01:05:20 +02:16 |
| Wall Balls | 05:22 | 01:14:07 | 06:19 -00:57 | 01:11:13 +02:54 |
| Roxzone | 04:50 | 01:24:11 | 06:39 -01:49 | 01:24:11 |
Nicholas Wong delivered a commendable performance at the 2024 Singapore HYROX race, ranking in the top 13% overall and top 11% in his age group. His overall race time was 01:24:11, showcasing strong endurance and determination. Notably, Nicholas's burpees broad jump and wall balls were significantly faster than average, indicating his strength in these areas. However, his total running time was 57 seconds slower than average, which suggests there is room for improvement in his running efficiency. The initial running segments indicate that Nicholas started slightly faster than average, but his pace decreased as the event progressed, suggesting a need for better pacing strategies. Nicholas shows a hybrid profile, with strengths in certain strength-based exercises and potential in running that can be further unleashed with focused training.
With focused training on these targeted areas, Nicholas can enhance his performance and climb the ranks in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Almadani Mohammed | 2023 Birmingham | 01:23:53 | |
| Duran Guerrero Jorge | 2024 Bilbao | 01:24:03 | |
| Rosso Davide | 2024 Turin | 01:24:13 | |
| Pearson Chris | 2024 Manchester | 01:24:14 | |
| Pradipta Bram | 2024 Hong Kong | 01:23:42 | |
| Green Ted | 2023 Birmingham | 01:24:40 | |
| Demagistri Andrea | 2024 Rimini | 01:23:59 | |
| Reason Dan | 2024 Stuttgart | 01:24:23 | |
| Rath Erich | 2023 München | 01:24:22 | |
| Clifton Luke | 2024 Sports Direct HYROX London | 01:24:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:35:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
