Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:36 (From 54:40 to 50:04) | 77.5% |
| Sandbag Lunges | 00:56 (From 07:25 to 06:29) | 15.7% |
| Rowing | 00:18 (From 05:32 to 05:14) | 5.1% |
| BBJ | 00:04 (From 07:05 to 07:01) | 1.1% |
| Farmers Carry | 00:02 (From 02:42 to 02:40) | 0.6% |
| Ski Erg | 00:00 (From 04:41 to 04:41) | 0.0% |
| Sled Push | 00:00 (From 03:04 to 03:04) | 0.0% |
| Sled Pull | 00:00 (From 05:41 to 05:41) | 0.0% |
| Wall Balls | 00:00 (From 07:14 to 07:14) | 0.0% |
| Van Rahden Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:24 | 00:00 | 05:20 +03:04 | 00:00 +00:00 |
| Ski Erg | 04:41 | 08:24 | 04:45 -00:04 | 05:20 +03:04 |
| Running 2 | 05:59 | 13:05 | 05:48 +00:11 | 10:05 +03:00 |
| Sled Push | 03:04 | 19:04 | 03:36 -00:32 | 15:53 +03:11 |
| Running 3 | 06:19 | 22:08 | 06:25 -00:06 | 19:29 +02:39 |
| Sled Pull | 05:41 | 28:27 | 06:21 -00:40 | 25:54 +02:33 |
| Running 4 | 06:36 | 34:08 | 06:25 +00:11 | 32:15 +01:53 |
| Burpees Broad Jump | 07:05 | 40:44 | 07:14 -00:09 | 38:40 +02:04 |
| Running 5 | 06:46 | 47:49 | 06:43 +00:03 | 45:54 +01:55 |
| Rowing | 05:32 | 54:35 | 05:17 +00:15 | 52:37 +01:58 |
| Running 6 | 06:28 | 01:00:07 | 06:29 -00:01 | 57:54 +02:13 |
| Farmers Carry | 02:42 | 01:06:35 | 02:40 +00:02 | 01:04:23 +02:12 |
| Running 7 | 06:41 | 01:09:17 | 06:30 +00:11 | 01:07:03 +02:14 |
| Sandbag Lunges | 07:25 | 01:15:58 | 06:44 +00:41 | 01:13:33 +02:25 |
| Running 8 | 07:29 | 01:23:23 | 07:47 -00:18 | 01:20:17 +03:06 |
| Wall Balls | 07:14 | 01:30:52 | 08:53 -01:39 | 01:28:04 +02:48 |
| Roxzone | 08:22 | 01:46:21 | 09:24 -01:02 | 01:46:21 |
Based on the splits analysis, Matthias had some areas of strength as well as areas for improvement. He performed well in the Ski Erg and Sled Push segments, completing them faster than the average time. However, he struggled in the Running 1, Running 2, Burpees Broad Jump, Rowing, Running 7, and Sandbag Lunges segments, as he was slower than the average time in these segments.
In conclusion, Matthias Van Rahden had a solid performance in the 2023 Hyrox race in Malmö. While he demonstrated strengths in certain segments, there are areas that require improvement. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Matthias can enhance his performance in the identified areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hicks Don | 2024 Dublin | 01:46:39 | |
| Blackman Adrian | 2024 Birmingham | 01:46:05 | |
| Maldonado Andrew | 2021 New York | 01:46:00 | |
| Szymański Marcin | 2024 Gdansk | 01:45:56 | |
| Fellgiebel Eike | 2022 Frankfurt | 01:46:32 | |
| Malloque Joey | 2023 Los Angeles | 01:46:14 | |
| Westphal Dirk | 2023 Hamburg | 01:45:56 | |
| Dubeslay Kevin | 2024 Paris | 01:46:10 | |
| Civa Luca | 2023 Milan | 01:46:31 | |
| Seghers Brian | 2022 Los Angeles | 01:46:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Van Rahden Matthias | 01:55:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Van Rahden Matthias
