Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Loo Iris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Loo Iris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Loo Iris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Loo Iris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:52 | 59:05 to 53:13 | 86.9% |
| Farmers Carry | 00:33 | 03:12 to 02:39 | 8.1% |
| Burpees Broad Jump | 00:12 | 08:09 to 07:57 | 3.0% |
| Ski Erg | 00:08 | 05:36 to 05:28 | 2.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Van Loo Iris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:47 -00:05 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:42 | 05:27 +00:09 | 05:47 -00:05 |
| Running 2 | 06:34 | 11:18 | 06:25 +00:09 | 11:14 +00:04 |
| Sled Push | 02:52 | 17:52 | 03:16 -00:24 | 17:39 +00:13 |
| Running 3 | 07:42 | 20:44 | 06:46 +00:56 | 20:55 -00:11 |
| Sled Pull | 06:02 | 28:26 | 06:59 -00:57 | 27:41 +00:45 |
| Running 4 | 07:45 | 34:28 | 06:50 +00:55 | 34:40 -00:12 |
| Burpees Broad Jump | 08:09 | 42:13 | 08:11 -00:02 | 41:30 +00:43 |
| Running 5 | 07:53 | 50:22 | 07:06 +00:47 | 49:41 +00:41 |
| Rowing | 05:32 | 58:15 | 05:48 -00:16 | 56:47 +01:28 |
| Running 6 | 07:16 | 01:03:47 | 06:58 +00:18 | 01:02:35 +01:12 |
| Farmers Carry | 03:12 | 01:11:03 | 02:37 +00:35 | 01:09:33 +01:30 |
| Running 7 | 07:33 | 01:14:15 | 06:57 +00:36 | 01:12:10 +02:05 |
| Sandbag Lunges | 05:11 | 01:21:48 | 06:08 -00:57 | 01:19:07 +02:41 |
| Running 8 | 08:43 | 01:26:59 | 07:48 +00:55 | 01:25:15 +01:44 |
| Wall Balls | 05:20 | 01:35:42 | 06:35 -01:15 | 01:33:03 +02:39 |
| Roxzone | 07:49 | 01:48:43 | 09:05 -01:16 | 01:48:43 |
Analyzing the splits, it is observed that Iris performed well in some segments, such as the Sled Push and Sled Pull, where she was significantly faster than the average. However, she struggled in several running segments, particularly Running 3, Running 4, Running 5, Running 7, and Running 8, where she was consistently slower than the average. Her best running lap was 00:05:42, which was 00:10 slower than the average.
To address these areas of improvement, specific training strategies and techniques can be implemented. Here are some recommendations:
1. Endurance Training: Iris should focus on improving her overall fitness and endurance to enhance her running performance. Incorporating long-distance runs, interval training, and tempo runs into her training routine can help improve her running speed and stamina.
2. Speed Workouts: Iris can benefit from adding speed workouts, such as interval training and hill sprints, to her training regimen. These exercises will help increase her speed and improve her performance in the running segments.
3. Transition Training: To decrease the time spent in the Roxzone, Iris should focus on improving her transition time between exercises. Incorporating specific drills and practicing quick transitions during training sessions can help her become more efficient in moving between different stations.
4. Strength Training: Although Iris performed well in strength-related segments like the Sled Push and Sled Pull, she can further enhance her performance by incorporating strength training exercises specific to those movements. Exercises like squats, deadlifts, and lunges can help improve her strength and power in these areas.
5. Running Form and Technique: It is important for Iris to focus on her running form and technique to optimize her running performance. Working with a running coach or analyzing her running form through video analysis can help identify any areas for improvement and make necessary adjustments.
By implementing these strategies and incorporating targeted training techniques, Iris Van Loo can improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Colasante Denise | 2023 Milan | 01:48:59 | |
| Westarp Ellen | 2023 London | 01:49:12 | |
| Malee Rowena | 2023 Dublin | 01:49:10 | |
| Nowack Anne | 2024 Hamburg | 01:48:56 | |
| Oriatti Marykate | 2024 Chicago Navy Pier | 01:48:19 | |
| Odak Martina | 2022 London | 01:49:09 | |
| Plante Jessa | 2024 Chicago Navy Pier | 01:48:51 | |
| Loredo Susana | 2024 Houston | 01:48:38 | |
| Van Den Brink Danique | 2023 Frankfurt | 01:49:02 | |
| García Teresa | 2024 Ciudad de Mexico | 01:48:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
