Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Kalkeren Sjaco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Kalkeren Sjaco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Kalkeren Sjaco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Kalkeren Sjaco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:55 | 51:24 to 47:29 | 63.9% |
| Burpees Broad Jump | 01:58 | 08:21 to 06:23 | 32.1% |
| Rowing | 00:10 | 05:14 to 05:04 | 2.7% |
| Ski Erg | 00:05 | 04:44 to 04:39 | 1.4% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:46 to 05:46 | 0.0% |
| Wall Balls | 00:00 | 05:54 to 05:54 | 0.0% |
| Van Kalkeren Sjaco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 05:03 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:55 | 04:39 +00:05 | 05:03 -01:08 |
| Running 2 | 05:41 | 08:39 | 05:34 +00:07 | 09:42 -01:03 |
| Sled Push | 02:10 | 14:20 | 03:25 -01:15 | 15:16 -00:56 |
| Running 3 | 06:08 | 16:30 | 06:06 +00:02 | 18:41 -02:11 |
| Sled Pull | 04:31 | 22:38 | 05:50 -01:19 | 24:47 -02:09 |
| Running 4 | 06:39 | 27:09 | 06:04 +00:35 | 30:37 -03:28 |
| Burpees Broad Jump | 08:21 | 33:48 | 06:35 +01:46 | 36:41 -02:53 |
| Running 5 | 07:14 | 42:09 | 06:20 +00:54 | 43:16 -01:07 |
| Rowing | 05:14 | 49:23 | 05:07 +00:07 | 49:36 -00:13 |
| Running 6 | 06:54 | 54:37 | 06:09 +00:45 | 54:43 -00:06 |
| Farmers Carry | 02:08 | 01:01:31 | 02:31 -00:23 | 01:00:52 +00:39 |
| Running 7 | 07:05 | 01:03:39 | 06:08 +00:57 | 01:03:23 +00:16 |
| Sandbag Lunges | 05:46 | 01:10:44 | 06:13 -00:27 | 01:09:31 +01:13 |
| Running 8 | 07:51 | 01:16:30 | 07:09 +00:42 | 01:15:44 +00:46 |
| Wall Balls | 05:54 | 01:24:21 | 07:55 -02:01 | 01:22:53 +01:28 |
| Roxzone | 09:15 | 01:39:23 | 08:35 +00:40 | 01:39:23 |
Based on the splits analysis, it is evident that Sjaco excels in certain segments such as the Running 1, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges, where he performed faster than the average time. This indicates that he has good strength and endurance in these areas.
However, there are segments where Sjaco struggled and lost time compared to the average. These segments include the Run Total, Burpees Broad Jump, Running 7, Running 5, Running 6, Running 4, Running 8, Roxzone, and Running 2. It is important for Sjaco to focus on improving these areas to enhance his overall performance.
- Pacing: Sjaco should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself well, he can maintain his energy levels and performance throughout the race.
- Strategy: Sjaco should consider strategic planning for each segment. Analyzing the course map and understanding the demands of each segment can help him develop a race strategy. For example, he can plan to conserve energy during the running segments and push harder during the strength-based segments where he excels.
- Transitions: Sjaco should aim to minimize the time spent in transitions between exercises. Practicing quick and efficient transitions during training can help him save valuable time during the race. He should focus on developing a smooth and seamless transition technique for each exercise.
By implementing these strategies and focusing on improving the identified areas of weakness, Sjaco Van Kalkeren can enhance his performance in future HYROX races. Consistent training, specific drills, and strategic planning will be key factors in his journey towards improved results.
| Similar Athletes | |||
|---|---|---|---|
| Clegg Adrian | 2024 Amsterdam | 01:39:09 | |
| Leukert Philipp | 2023 Hamburg | 01:38:56 | |
| Miller James | 2023 Miami | 01:39:23 | |
| Bongiovanni Simone | 2024 Turin | 01:39:04 | |
| Reitsma Hylke | 2021 Amsterdam | 01:39:20 | |
| Walsh Laoigh | 2024 Manchester | 01:39:26 | |
| Frenier Justin | 2023 Houston | 01:39:35 | |
| Southfield Nolan | 2023 Chicago - North American Open Championship | 01:39:11 | |
| Griffiths Ean | 2024 London | 01:39:03 | |
| Chessa Davide | 2024 Gdansk | 01:39:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:29:30 | |
| 2023 Amsterdam | 01:35:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
