Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valdez Luis Alberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valdez Luis Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valdez Luis Alberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valdez Luis Alberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 50:18 to 47:14 | 68.7% |
| Farmers Carry | 00:38 | 03:05 to 02:27 | 14.2% |
| Sandbag Lunges | 00:30 | 06:24 to 05:54 | 11.2% |
| Burpees Broad Jump | 00:13 | 06:33 to 06:20 | 4.9% |
| Ski Erg | 00:03 | 04:42 to 04:39 | 1.1% |
| Sled Push | 00:00 | 03:07 to 03:07 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Valdez Luis Alberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:12 | 00:00 | 05:04 +02:08 | 00:00 +00:00 |
| Ski Erg | 04:42 | 07:12 | 04:38 +00:04 | 05:04 +02:08 |
| Running 2 | 05:17 | 11:54 | 05:31 -00:14 | 09:42 +02:12 |
| Sled Push | 03:07 | 17:11 | 03:19 -00:12 | 15:13 +01:58 |
| Running 3 | 05:35 | 20:18 | 06:03 -00:28 | 18:32 +01:46 |
| Sled Pull | 04:05 | 25:53 | 05:47 -01:42 | 24:35 +01:18 |
| Running 4 | 05:26 | 29:58 | 06:02 -00:36 | 30:22 -00:24 |
| Burpees Broad Jump | 06:33 | 35:24 | 06:36 -00:03 | 36:24 -01:00 |
| Running 5 | 06:41 | 41:57 | 06:17 +00:24 | 43:00 -01:03 |
| Rowing | 04:57 | 48:38 | 05:06 -00:09 | 49:17 -00:39 |
| Running 6 | 06:09 | 53:35 | 06:07 +00:02 | 54:23 -00:48 |
| Farmers Carry | 03:05 | 59:44 | 02:30 +00:35 | 01:00:30 -00:46 |
| Running 7 | 05:59 | 01:02:49 | 06:05 -00:06 | 01:03:00 -00:11 |
| Sandbag Lunges | 06:24 | 01:08:48 | 06:10 +00:14 | 01:09:05 -00:17 |
| Running 8 | 08:02 | 01:15:12 | 07:03 +00:59 | 01:15:15 -00:03 |
| Wall Balls | 06:15 | 01:23:14 | 07:55 -01:40 | 01:22:18 +00:56 |
| Roxzone | 09:19 | 01:38:40 | 08:27 +00:52 | 01:38:40 |
Luis Alberto Valdez, in the HYROX Ciudad de Mexico 2024 event, exhibited a commendable performance, landing in the top 49% of all athletes and the top 50% in his age group of 30-34. A noticeable aspect of his performance is his ability to maintain good speed and strength for the majority of the race, as indicated by his percentile ranks in various segments. However, his overall time and total running time were slower than average, suggesting a need for improvement in running speed and endurance. A detailed look at his splits reveals that Luis started the race slower than average in the first running segment, which could have affected his overall running time. This could point to a need for a faster start and improved pacing strategy. On the strength side, Luis exhibited a strong performance in exercises like the Sled Pull and Wall Balls, indicating a strong strength profile.
Some strategies Luis could consider implementing include working on his race start to ensure a faster initial pace, practicing transitions between running and exercise segments to reduce Roxzone time, and maintaining a steady pace throughout to avoid burnout towards the end. He could also benefit from focusing on form during strength segments to ensure maximum efficiency and avoid unnecessary energy expenditure. Lastly, incorporating active recovery techniques between segments could help maintain a consistent performance level throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Emmel Kevin | 2024 Hamburg | 01:39:10 | |
| Gonzalez Ocaña Francisco Manuel | 2021 Madrid | 01:38:54 | |
| Storr Kelvin | 2024 Manchester | 01:38:29 | |
| Ahearn Sean | 2022 Los Angeles | 01:38:52 | |
| Weder Yannick | 2024 Karlsruhe | 01:38:38 | |
| Maguire David | 2024 Berlin | 01:38:38 | |
| Slattery Michael | 2024 Marseille | 01:38:35 | |
| Gallagher Michael | 2023 Melbourne | 01:38:39 | |
| Rolski Krzysztof | 2023 Warschau | 01:39:00 | |
| Hacker Thomas | 2022 München | 01:39:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
