Ubrich Benedikt Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #125028 01:29:44 44th in AG | Top 67.7% 167th | Top 63.0%
+00:21
44:43
Run Total
+00:03
05:35
Avg. Lap
-00:10
04:34
Best Lap
-03:08
34:53
Workout Total
-00:24
04:21
Avg. Workout
+02:49
10:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ubrich Benedikt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ubrich Benedikt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ubrich Benedikt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ubrich Benedikt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.

01:21 Potential Improvement 60.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:21 44:43 to 43:22 60.0%
Sled Push 00:31 03:24 to 02:53 23.0%
Farmers Carry 00:13 02:23 to 02:10 9.6%
Sled Pull 00:10 05:07 to 04:57 7.4%
Ski Erg 00:00 04:27 to 04:27 0.0%
Burpees Broad Jump 00:00 04:20 to 04:20 0.0%
Rowing 00:00 04:34 to 04:34 0.0%
Sandbag Lunges 00:00 04:57 to 04:57 0.0%
Wall Balls 00:00 05:41 to 05:41 0.0%

Splits Time

Ubrich Benedikt Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 04:46 -00:12 00:00 +00:00
Ski Erg 04:27 04:34 04:30 -00:03 04:46 -00:12
Running 2 04:47 09:01 05:07 -00:20 09:16 -00:15
Sled Push 03:24 13:48 03:04 +00:20 14:23 -00:35
Running 3 06:20 17:12 05:36 +00:44 17:27 -00:15
Sled Pull 05:07 23:32 05:13 -00:06 23:03 +00:29
Running 4 05:46 28:39 05:35 +00:11 28:16 +00:23
Burpees Broad Jump 04:20 34:25 05:42 -01:22 33:51 +00:34
Running 5 05:32 38:45 05:47 -00:15 39:33 -00:48
Rowing 04:34 44:17 04:54 -00:20 45:20 -01:03
Running 6 05:31 48:51 05:36 -00:05 50:14 -01:23
Farmers Carry 02:23 54:22 02:17 +00:06 55:50 -01:28
Running 7 05:29 56:45 05:35 -00:06 58:07 -01:22
Sandbag Lunges 04:57 01:02:14 05:26 -00:29 01:03:42 -01:28
Running 8 06:48 01:07:11 06:17 +00:31 01:09:08 -01:57
Wall Balls 05:41 01:13:59 06:55 -01:14 01:15:25 -01:26
Roxzone 10:13 01:29:44 07:24 +02:49 01:29:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Benedikt Ubrich performed well in the 2022 Frankfurt Hyrox race, finishing with an overall rank of 167 out of 406 athletes, placing him in the top 41% of participants. In his age group (30-34), he ranked 44th out of 101 athletes, placing him in the top 43%.

His overall time of 01:29:44 was commendable, showcasing his dedication and fitness. However, there are areas where he can make improvements to enhance his performance further.

With a total running time of 00:44:43, Ubrich was 2 minutes and 1 second slower than the average. This indicates that his overall fitness and transition time could be improved.

His best running lap time of 00:04:34 was faster than the average, indicating that he has strong running capabilities. This suggests that Ubrich has a runner profile and could benefit from focusing on improving his strength.

Segments to Improve


1. Roxzone:
Ubrich spent 10 minutes and 13 seconds in the roxzone, which is 3 minutes and 6 seconds slower than the average. To improve this segment, Ubrich should focus on enhancing his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help improve his fitness level. Additionally, practicing swift and efficient transitions during training will help decrease the time spent in the roxzone during races.

2. Running 3:
Ubrich took 6 minutes and 20 seconds for this running segment, which was 41 seconds slower than the average. To improve his performance in this segment, Ubrich should focus on increasing his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine will help improve his running capabilities. Additionally, working on proper running form and technique will contribute to faster and more efficient running.

3. Running 8:
Ubrich completed this running segment in 6 minutes and 48 seconds, which was 24 seconds slower than the average. To improve his performance in this segment, Ubrich should focus on increasing his running endurance and speed. Incorporating long-distance runs, interval training, and speed workouts into his training routine will help enhance his running capabilities. Additionally, incorporating strength training exercises that target the muscles used during running, such as lunges and squats, will help improve his overall running performance.

Strategies


To improve his overall race performance, Ubrich should consider the following strategies:

1. Pacing:
Ubrich should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow may result in missed opportunities to gain time in certain segments. By finding a balance in pacing, Ubrich can optimize his performance and achieve better results.

2. Mental Preparation:
Ubrich should work on developing mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and maintaining a positive mindset will help him push through challenging moments and maintain a strong performance.

3. Transition Efficiency:
Ubrich should practice efficient transitions during his training sessions to minimize the time spent in the roxzone. By familiarizing himself with the equipment and practicing quick and smooth transitions, he can save valuable time during the race.

4. Specific Training for Weak Segments:
Ubrich should prioritize training the segments where he experienced the most time loss, such as the roxzone, Running 3, and Running 8. Incorporating targeted exercises, drills, and training routines that focus on improving these specific areas will help him perform better in future races.

Overall, Ubrich has shown strong potential in the Hyrox race and with targeted training strategies and techniques, he can further enhance his performance. By focusing on improving his overall fitness, reducing transition times, and specific training for the identified weak segments, Ubrich can continue to excel in future races.

Similar Athletes
Durand Julien 2024 Bordeaux 01:29:47
Maughan Oliver 2023 Birmingham 01:29:41
Rijnbout Timo 2024 Amsterdam 01:29:16
Mcgivney Anthony 2024 Madrid 01:29:42
Hodsman Paul 2024 Melbourne 01:29:26
Rademacher Stephan 2024 Amsterdam 01:29:28
Sydor Brennan 2024 New York 01:30:04
Towlson Michael 2024 Dubai 01:29:31
Price Richard 2024 London 01:29:34
Marshall Justin 2023 London 01:30:05

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