Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:45 (From 07:21 to 04:36) | 35.0% |
| Sandbag Lunges | 02:10 (From 06:49 to 04:39) | 27.5% |
| BBJ | 01:41 (From 07:34 to 05:53) | 21.4% |
| Rowing | 00:32 (From 05:51 to 05:19) | 6.8% |
| Sled Pull | 00:18 (From 05:45 to 05:27) | 3.8% |
| Ski Erg | 00:16 (From 05:19 to 05:03) | 3.4% |
| Sled Push | 00:10 (From 02:46 to 02:36) | 2.1% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Run Total | 00:00 (From 40:26 to 40:26) | 0.0% |
| Trischberger Kerstin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:11 +00:04 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:15 | 05:08 +00:11 | 05:11 +00:04 |
| Running 2 | 04:48 | 10:34 | 05:31 -00:43 | 10:19 +00:15 |
| Sled Push | 02:46 | 15:22 | 02:46 +00:00 | 15:50 -00:28 |
| Running 3 | 04:51 | 18:08 | 05:50 -00:59 | 18:36 -00:28 |
| Sled Pull | 05:45 | 22:59 | 05:53 -00:08 | 24:26 -01:27 |
| Running 4 | 04:58 | 28:44 | 05:51 -00:53 | 30:19 -01:35 |
| Burpees Broad Jump | 07:34 | 33:42 | 06:13 +01:21 | 36:10 -02:28 |
| Running 5 | 05:10 | 41:16 | 06:00 -00:50 | 42:23 -01:07 |
| Rowing | 05:51 | 46:26 | 05:25 +00:26 | 48:23 -01:57 |
| Running 6 | 04:58 | 52:17 | 05:54 -00:56 | 53:48 -01:31 |
| Farmers Carry | 02:09 | 57:15 | 02:16 -00:07 | 59:42 -02:27 |
| Running 7 | 05:01 | 59:24 | 05:52 -00:51 | 01:01:58 -02:34 |
| Sandbag Lunges | 06:49 | 01:04:25 | 04:53 +01:56 | 01:07:50 -03:25 |
| Running 8 | 05:28 | 01:11:14 | 06:17 -00:49 | 01:12:43 -01:29 |
| Wall Balls | 07:21 | 01:16:42 | 05:01 +02:20 | 01:19:00 -02:18 |
| Roxzone | 07:09 | 01:31:05 | 07:04 +00:05 | 01:31:05 |
Kerstin Trischberger delivered an impressive performance in the 2024 Stuttgart Hyrox race, achieving an overall rank of 179 out of 1130 athletes, placing her in the top 15%. She excelled in her age group, ranking 13th among 150 competitors, which places her in the top 8%. Her total running time of 00:40:26 was significantly faster than the average by 06:41, indicating a strong runner's profile. However, her performance in strength-based exercises was less competitive, suggesting a need for improvement in these areas. Kerstin's pacing was well-managed, as she consistently outperformed the average times in the running segments, especially from Running 2 to Running 8, where she achieved top percentile ranks.
Wall Balls were a challenging segment for Kerstin. To improve, she should focus on building strength and endurance in her legs and shoulders. Exercises such as squats, wall throw practice with lighter balls, and shoulder presses can help enhance performance. Additionally, practicing the correct form—maintaining a straight back and using the hips to generate power—will be crucial.
Improving leg strength and stability is essential. Incorporate exercises like weighted lunges, walking lunges, and plyometric lunges into her routine. Focus on balance and coordination to increase efficiency and reduce time in this segment.
This segment could benefit from enhanced explosive power and cardiovascular endurance. Regular practice of burpees coupled with plyometric drills, such as box jumps, will improve explosiveness. Improving overall conditioning through interval training can also help maintain faster paces.
To enhance rowing performance, Kerstin should focus on technique and power. Rowing drills focusing on stroke efficiency, combined with strength training for the back and shoulders, such as seated rows and lat pull-downs, will be beneficial.
Faster transitions can be achieved by practicing quick transitions during training. Drills that simulate race conditions, including practicing the transition from one exercise to another, will help reduce time in the Roxzone.
Given her strong running ability, Kerstin should focus on maintaining a steady pace throughout the race, conserving energy for the more strength-intensive segments.
Practicing fast and efficient transitions between segments during training can save valuable time during the race.
Incorporate compromised running sessions, where she practices running immediately after strength exercises. This will train her body to better handle the transition from high-intensity exercises to running, improving overall race performance.
Balance her training by incorporating more strength training sessions to address weaker segments, particularly focusing on exercises that simulate race movements.
| Similar Athletes | |||
|---|---|---|---|
| Vesterinen Heidi | 2024 Madrid | 01:30:46 | |
| Hundt Nathalie | 2022 Berlin | 01:30:45 | |
| Martínez Latisnere Andrea | 2024 Köln | 01:31:03 | |
| Morgan Brittani | 2024 Anaheim | 01:30:40 | |
| Lokgård Johanna | 2023 Stockholm | 01:31:25 | |
| Meurer Anne | 2024 Frankfurt | 01:30:52 | |
| Verbakel Tahnee | 2024 Melbourne | 01:30:46 | |
| Rodden Jaime | 2022 Los Angeles | 01:30:52 | |
| Aulet Mary | 2022 New York | 01:31:32 | |
| James Melissa | 2024 Perth | 01:30:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Trischberger Kerstin
