Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tindall Benjamin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tindall Benjamin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tindall Benjamin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tindall Benjamin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 05:58 to 04:31 | 29.5% |
| Wall Balls | 01:27 | 07:20 to 05:53 | 29.5% |
| Burpees Broad Jump | 00:45 | 05:35 to 04:50 | 15.3% |
| Sled Push | 00:30 | 03:08 to 02:38 | 10.2% |
| Farmers Carry | 00:30 | 02:30 to 02:00 | 10.2% |
| Ski Erg | 00:08 | 04:29 to 04:21 | 2.7% |
| Rowing | 00:08 | 04:50 to 04:42 | 2.7% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 38:20 to 38:20 | 0.0% |
| Tindall Benjamin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:34 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:29 | 04:25 +00:04 | 04:34 -00:05 |
| Running 2 | 04:22 | 08:58 | 04:53 -00:31 | 08:59 -00:01 |
| Sled Push | 03:08 | 13:20 | 02:52 +00:16 | 13:52 -00:32 |
| Running 3 | 04:58 | 16:28 | 05:19 -00:21 | 16:44 -00:16 |
| Sled Pull | 05:58 | 21:26 | 04:50 +01:08 | 22:03 -00:37 |
| Running 4 | 04:41 | 27:24 | 05:17 -00:36 | 26:53 +00:31 |
| Burpees Broad Jump | 05:35 | 32:05 | 05:11 +00:24 | 32:10 -00:05 |
| Running 5 | 04:50 | 37:40 | 05:27 -00:37 | 37:21 +00:19 |
| Rowing | 04:50 | 42:30 | 04:47 +00:03 | 42:48 -00:18 |
| Running 6 | 04:43 | 47:20 | 05:19 -00:36 | 47:35 -00:15 |
| Farmers Carry | 02:30 | 52:03 | 02:08 +00:22 | 52:54 -00:51 |
| Running 7 | 04:45 | 54:33 | 05:18 -00:33 | 55:02 -00:29 |
| Sandbag Lunges | 04:41 | 59:18 | 04:59 -00:18 | 01:00:20 -01:02 |
| Running 8 | 05:36 | 01:03:59 | 05:53 -00:17 | 01:05:19 -01:20 |
| Wall Balls | 07:20 | 01:09:35 | 06:17 +01:03 | 01:11:12 -01:37 |
| Roxzone | 07:20 | 01:24:07 | 06:38 +00:42 | 01:24:07 |
Benjamin Tindall delivered a commendable performance in the 2024 Perth Hyrox event. With an overall rank of 221, Benjamin showcased his potential, especially in the running segments. His total running time of 00:38:20 was notably 03:57 faster than the average, indicating a strong runner profile. This suggests that Benjamin has a significant advantage in running compared to his peers but may need to focus more on strength-based exercises. Analyzing the initial running segments (Running 1 to Running 4), it appears Benjamin started with a moderate pace, gradually building speed and outperforming the average significantly in subsequent segments, suggesting a well-paced start.
| Similar Athletes | |||
|---|---|---|---|
| Crepeau Victor | 2024 Milan | 01:24:20 | |
| Duggan Patrick | 2024 Vienna - European Championship | 01:24:09 | |
| Pecino Bonilla Manuel | 2021 Madrid | 01:23:51 | |
| Sweet Damien | 2024 Perth | 01:23:51 | |
| Dragano Bartolomeo | 2024 Rimini | 01:24:30 | |
| Hoey David | 2022 Birmingham | 01:24:11 | |
| Coulonge Thibaud | 2024 Bordeaux | 01:23:46 | |
| Rivière Baptiste | 2024 Paris | 01:24:20 | |
| Rapp Alexander | 2021 Leipzig | 01:24:17 | |
| Huang Andrew XinWei HKGHYROX | 2024 Hong Kong | 01:24:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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