Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Keng Wee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Keng Wee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Keng Wee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Keng Wee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 55:53 to 51:37 | 81.8% |
| Sled Pull | 00:57 | 07:25 to 06:28 | 18.2% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 07:51 to 07:51 | 0.0% |
| Tan Keng Wee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:24 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:45 | 04:47 -00:07 | 05:24 +00:21 |
| Running 2 | 05:40 | 10:25 | 05:57 -00:17 | 10:11 +00:14 |
| Sled Push | 02:41 | 16:05 | 03:44 -01:03 | 16:08 -00:03 |
| Running 3 | 07:17 | 18:46 | 06:37 +00:40 | 19:52 -01:06 |
| Sled Pull | 07:25 | 26:03 | 06:28 +00:57 | 26:29 -00:26 |
| Running 4 | 07:43 | 33:28 | 06:37 +01:06 | 32:57 +00:31 |
| Burpees Broad Jump | 06:42 | 41:11 | 07:30 -00:48 | 39:34 +01:37 |
| Running 5 | 07:24 | 47:53 | 06:57 +00:27 | 47:04 +00:49 |
| Rowing | 04:52 | 55:17 | 05:19 -00:27 | 54:01 +01:16 |
| Running 6 | 06:43 | 01:00:09 | 06:42 +00:01 | 59:20 +00:49 |
| Farmers Carry | 02:36 | 01:06:52 | 02:46 -00:10 | 01:06:02 +00:50 |
| Running 7 | 06:28 | 01:09:28 | 06:45 -00:17 | 01:08:48 +00:40 |
| Sandbag Lunges | 04:43 | 01:15:56 | 07:02 -02:19 | 01:15:33 +00:23 |
| Running 8 | 08:56 | 01:20:39 | 08:11 +00:45 | 01:22:35 -01:56 |
| Wall Balls | 07:51 | 01:29:35 | 09:07 -01:16 | 01:30:46 -01:11 |
| Roxzone | 12:23 | 01:49:42 | 09:49 +02:34 | 01:49:42 |
Keng Wee Tan delivered a commendable performance in the 2024 Singapore National Stadium HYROX race, securing an overall rank of 617 out of 1325 competitors, placing him in the top 46%. Within his age group (30-34), he ranked 201st, marking him in the top 50% of his category. His overall completion time was 01:49:42. Despite a strong performance in certain areas, his total running time lagged by 02:18 behind the average, indicating room for improvement in running efficiency. His best running lap was 00:05:40, which shows potential in shorter distances. Notably, the early running segments were slower than the average, suggesting a slightly conservative start. Tan demonstrates a strong hybrid athlete profile, excelling in strength-based exercises like the Sled Push and Sandbag Lunges, but can benefit from enhanced running endurance and transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Baan Martijn | 2024 Rotterdam | 01:49:57 | |
| Mielke Kai | 2021 Hamburg | 01:49:47 | |
| Colstee Michiel | 2024 Rotterdam | 01:49:45 | |
| Allen Mark | 2024 Sports Direct HYROX London | 01:49:38 | |
| Codling Daniel | 2022 London | 01:49:48 | |
| Orozco Enriquez Mauro Arturo | 2024 Mexico City | 01:49:20 | |
| lagarde Remy | 2024 Stockholm | 01:49:54 | |
| Rehder Yannick | 2023 Hamburg | 01:49:36 | |
| Sammon Mick | 2022 Amsterdam | 01:49:15 | |
| Little Logan | 2023 Los Angeles | 01:49:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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