Stenzel Carsten Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #151010 01:35:29 190th in AG | Top 77.6% 922nd | Top 73.9%
-03:25
43:26
Run Total
-00:24
05:26
Avg. Lap
-00:14
04:43
Best Lap
+02:44
43:16
Workout Total
+00:20
05:24
Avg. Workout
+00:42
08:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stenzel Carsten's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stenzel Carsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stenzel Carsten's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stenzel Carsten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.

02:42 Potential Improvement 46.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:42 08:42 to 06:00 46.3%
Wall Balls 01:14 08:26 to 07:12 21.1%
Sandbag Lunges 00:52 06:30 to 05:38 14.9%
Farmers Carry 00:38 02:58 to 02:20 10.9%
Rowing 00:20 05:19 to 04:59 5.7%
Ski Erg 00:04 04:39 to 04:35 1.1%
Sled Push 00:00 02:12 to 02:12 0.0%
Sled Pull 00:00 04:30 to 04:30 0.0%
Run Total 00:00 43:26 to 43:26 0.0%

Splits Time

Stenzel Carsten Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 04:57 -00:02 00:00 +00:00
Ski Erg 04:39 04:55 04:35 +00:04 04:57 -00:02
Running 2 04:43 09:34 05:23 -00:40 09:32 +00:02
Sled Push 02:12 14:17 03:13 -01:01 14:55 -00:38
Running 3 05:15 16:29 05:51 -00:36 18:08 -01:39
Sled Pull 04:30 21:44 05:33 -01:03 23:59 -02:15
Running 4 05:02 26:14 05:52 -00:50 29:32 -03:18
Burpees Broad Jump 08:42 31:16 06:16 +02:26 35:24 -04:08
Running 5 06:40 39:58 06:06 +00:34 41:40 -01:42
Rowing 05:19 46:38 05:03 +00:16 47:46 -01:08
Running 6 05:44 51:57 05:54 -00:10 52:49 -00:52
Farmers Carry 02:58 57:41 02:26 +00:32 58:43 -01:02
Running 7 05:17 01:00:39 05:54 -00:37 01:01:09 -00:30
Sandbag Lunges 06:30 01:05:56 05:52 +00:38 01:07:03 -01:07
Running 8 05:52 01:12:26 06:50 -00:58 01:12:55 -00:29
Wall Balls 08:26 01:18:18 07:34 +00:52 01:19:45 -01:27
Roxzone 08:52 01:35:29 08:10 +00:42 01:35:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Carsten Stenzel, in the HYROX event, Hamburg 2024, had an impressive display of performance, particularly in his running and strength segments. His total running time of 00:43:26 was faster than the average by 03:37, indicating a strong runner profile. His performance in the first four running segments was notably remarkable, with his pace consistently faster than the average. This suggests a good pacing strategy, as he didn't start too fast or too slow. However, the Roxzone segment, where he was slower than the average by 00:45, indicates room for improvement, particularly in the transition time and overall fitness aspects.

Segments to Improve:

  • Burpees Broad Jump: This was Carsten's most challenging exercise, as it was slower than the average by 02:30. To improve in this area, he should incorporate more plyometric exercises like box jumps and squat jumps into his training. Practicing burpees separately could also help improve overall form and speed.
  • Roxzone: Considering his slower-than-average time in this segment, Carsten should work on his transition time between exercises. Including high-intensity interval training (HIIT) in his routine could improve his recovery rate and overall fitness.
  • Wall Balls: Here, Carsten was slower than the average by 00:55. To enhance performance, he should focus on squat strength and accuracy in throwing. Specific exercises might include goblet squats for lower body strength and medicine ball tosses for targeting throwing accuracy.
  • Sandbag Lunges: Carsten was slower by 00:38 in this segment. To improve, he could incorporate more lunges and sandbag exercises in his training, as they will contribute to better strength and balance.

Race Strategies:

Carsten should focus on maintaining his strong start in the running segments while working on his pacing in the later stages of the race. Considering his strength in running, he should aim to gain time here to compensate for slower segments. Also, focusing on transitions can reduce the overall race time significantly.

It would be beneficial to practice the race sequence several times before the event, to familiarize himself with the transitions and strategize accordingly. Also, Carsten should work on his recovery rate to ensure that his performance remains consistent throughout the race.

Lastly, focusing on form and technique in challenging segments like Burpees Broad Jump and Wall Balls can greatly enhance performance and speed. Personalized coaching or video analysis might be beneficial in these areas.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Fournier Thierry 2024 Bordeaux 01:35:55
Zschischang Martin 2024 Hamburg 01:35:45
Auclaire Remy 2024 Turin 01:35:55
Caveney Barry 2024 Hong Kong 01:35:45
Bieker Sven 2024 Hamburg 01:35:01
Zwarenstein Tutunji Nicha 2024 Rotterdam 01:35:18
Hewitt Simon 2024 Birmingham 01:35:27
Mbayed Anthony 2022 New York 01:35:40
Jachs Christoph 2022 Wien 01:35:15
Henien Martin 2024 Poznan 01:35:09

Measure Your Performance Against Top Athletes

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2022 Hamburg 01:36:55

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