Ryan Matthew Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 25-29 #170012 01:36:01 151st in AG | Top 89.3% 984th | Top 75.7%
+01:26
48:26
Run Total
+00:11
06:03
Avg. Lap
-00:06
04:49
Best Lap
-00:20
40:32
Workout Total
-00:02
05:04
Avg. Workout
-01:09
07:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ryan Matthew's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Matthew's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Matthew's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

02:21 Potential Improvement 45.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:21 48:26 to 46:05 45.0%
Farmers Carry 01:32 03:54 to 02:22 29.4%
Wall Balls 00:57 08:13 to 07:16 18.2%
Sandbag Lunges 00:23 06:03 to 05:40 7.3%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:45 to 02:45 0.0%
Sled Pull 00:00 05:25 to 05:25 0.0%
Burpees Broad Jump 00:00 05:11 to 05:11 0.0%
Rowing 00:00 04:46 to 04:46 0.0%

Splits Time

Ryan Matthew Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 04:58 -00:09 00:00 +00:00
Ski Erg 04:15 04:49 04:36 -00:21 04:58 -00:09
Running 2 05:41 09:04 05:24 +00:17 09:34 -00:30
Sled Push 02:45 14:45 03:14 -00:29 14:58 -00:13
Running 3 06:00 17:30 05:54 +00:06 18:12 -00:42
Sled Pull 05:25 23:30 05:38 -00:13 24:06 -00:36
Running 4 06:05 28:55 05:54 +00:11 29:44 -00:49
Burpees Broad Jump 05:11 35:00 06:20 -01:09 35:38 -00:38
Running 5 06:11 40:11 06:08 +00:03 41:58 -01:47
Rowing 04:46 46:22 05:03 -00:17 48:06 -01:44
Running 6 06:11 51:08 05:56 +00:15 53:09 -02:01
Farmers Carry 03:54 57:19 02:26 +01:28 59:05 -01:46
Running 7 06:13 01:01:13 05:55 +00:18 01:01:31 -00:18
Sandbag Lunges 06:03 01:07:26 05:54 +00:09 01:07:26 +00:00
Running 8 07:16 01:13:29 06:48 +00:28 01:13:20 +00:09
Wall Balls 08:13 01:20:45 07:41 +00:32 01:20:08 +00:37
Roxzone 07:03 01:36:01 08:12 -01:09 01:36:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matthew Ryan's performance in the 2024 Manchester HYROX race placed him in the top 51% of all athletes and the top 52% within his age group, showcasing a balanced effort across the board. His overall time was 01:36:01, with a total running time that was 02:53 slower than average, indicating a potential area for improvement. Notably, Matthew demonstrated significant strength in specific exercises such as the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump, where he outperformed the average times. These results suggest that Matthew has a strong foundation in power and endurance-based activities but may benefit from a more focused approach to running and specific strength exercises. His pace at the beginning shows that he might have started slightly too fast, which could have impacted his overall running performance. Matthew appears to have a hybrid profile with a leaning towards strength; however, his running, particularly in later segments, and his performance in the Farmers Carry and Wall Balls, require attention.

Segments to Improve:

  • Running (Total): Matthew's overall running time suggests a need for improvement in endurance and pacing. Interval running training, focusing on varying speeds and distances, can help improve both pace and stamina. Incorporating hill sprints and long, slow runs into his training regime will also enhance his aerobic capacity and running efficiency.
  • Farmers Carry: A significantly slower time in this segment indicates a need for enhanced grip strength and core stability. Exercises like dead hangs, grip crushers, and farmer's walk with progressively heavier weights can improve grip. Additionally, incorporating planks and Russian twists can strengthen the core, improving overall performance in carrying tasks.
  • Wall Balls: The slower performance here suggests a need for better coordination, power, and endurance. High-intensity interval training (HIIT) sessions with medicine balls, including wall ball shots, squat throws, and slam balls, can help. Focusing on squat depth and explosive power from the lower body will also contribute to improved times.

Race Strategies:

  • Start Pacing: Matthew should consider starting the race at a more conservative pace to conserve energy for consistent performance across all running segments and exercises. Utilizing a running watch to monitor pace in real-time can help maintain an optimal speed.
  • Transition Efficiency: Given the faster than average Roxzone time, further reducing transition times between exercises and runs can be achieved through practice and strategizing the quickest routes through transition areas. Simulating race-day conditions in training, including transitions, can improve overall efficiency.
  • Strength-Running Balance: As Matthew has shown proficiency in strength-based exercises but requires improvement in running, a balanced training approach is crucial. Alternating focus between strength and running training days, with at least one day a week dedicated to a combination of both (e.g., a run followed by a strength circuit), can enhance his hybrid athlete profile.
  • Mid-Race Evaluation: Implementing a mid-race check-in strategy where Matthew assesses his energy levels, pace, and remaining challenges can help him adjust his efforts in real-time, ensuring he remains competitive throughout the race.

By focusing on these areas of improvement and implementing the suggested race strategies, Matthew Ryan has the potential to significantly enhance his performance in future HYROX races. Consistency in training, along with a focus on both running endurance and strength, will be key to moving up in the rankings and achieving his fitness goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wempe Jannik 2023 Hamburg 01:35:45
Egbon Lukas Igbineweka 2018 Hamburg 01:36:09
Colin Ricardo 2024 Mexico City 01:36:02
Mc Fadden Eugene 2024 New York 01:35:53
King Gareth 2024 Glasgow 01:35:51
Williams Dan 2024 Melbourne 01:36:20
Lo Ocean 2024 Hong Kong 01:35:36
Burlage Julius 2024 Hamburg 01:35:51
Pajin Boban 2023 Warschau 01:35:48
Toussaint Alexis 2024 Bordeaux 01:35:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
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