Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rowland James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rowland James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rowland James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rowland James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 43:38 to 39:58 | 62.5% |
| Sled Push | 01:18 | 03:50 to 02:32 | 22.2% |
| Sled Pull | 00:38 | 04:59 to 04:21 | 10.8% |
| Burpees Broad Jump | 00:08 | 04:45 to 04:37 | 2.3% |
| Farmers Carry | 00:08 | 02:04 to 01:56 | 2.3% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowland James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:30 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:37 | 04:23 -00:19 | 04:30 +00:07 |
| Running 2 | 05:27 | 08:41 | 04:48 +00:39 | 08:53 -00:12 |
| Sled Push | 03:50 | 14:08 | 02:46 +01:04 | 13:41 +00:27 |
| Running 3 | 05:48 | 17:58 | 05:12 +00:36 | 16:27 +01:31 |
| Sled Pull | 04:59 | 23:46 | 04:41 +00:18 | 21:39 +02:07 |
| Running 4 | 05:34 | 28:45 | 05:09 +00:25 | 26:20 +02:25 |
| Burpees Broad Jump | 04:45 | 34:19 | 04:59 -00:14 | 31:29 +02:50 |
| Running 5 | 05:50 | 39:04 | 05:20 +00:30 | 36:28 +02:36 |
| Rowing | 04:34 | 44:54 | 04:44 -00:10 | 41:48 +03:06 |
| Running 6 | 05:41 | 49:28 | 05:12 +00:29 | 46:32 +02:56 |
| Farmers Carry | 02:04 | 55:09 | 02:07 -00:03 | 51:44 +03:25 |
| Running 7 | 05:45 | 57:13 | 05:10 +00:35 | 53:51 +03:22 |
| Sandbag Lunges | 04:15 | 01:02:58 | 04:51 -00:36 | 59:01 +03:57 |
| Running 8 | 05:00 | 01:07:13 | 05:42 -00:42 | 01:03:52 +03:21 |
| Wall Balls | 05:08 | 01:12:13 | 06:09 -01:01 | 01:09:34 +02:39 |
| Roxzone | 04:50 | 01:22:01 | 06:18 -01:28 | 01:22:01 |
Overall, James Rowland had a solid performance in the Hyrox race, but there are areas for improvement, particularly in his running performance. By focusing on improving his overall fitness, running endurance, and transition time, he can enhance his performance in future races. Incorporating specific training strategies, drills, and exercises tailored to address the identified areas of improvement will lead to better results.
| Similar Athletes | |||
|---|---|---|---|
| Roijers Dennis | 2024 Amsterdam | 01:22:22 | |
| Van Vossen Lars | 2024 Köln | 01:22:19 | |
| Domiter Jadranko | 2023 Hannover | 01:21:46 | |
| Gossens Ruud | 2024 Amsterdam | 01:22:29 | |
| Villain Alexandre | 2024 Paris | 01:22:12 | |
| Carney Joshua | 2022 Los Angeles | 01:21:31 | |
| Krollmann Jan | 2023 Hamburg | 01:22:21 | |
| Gaine Tommy | 2024 Dublin | 01:21:38 | |
| Sturgess Harry | 2024 Glasgow | 01:22:09 | |
| Davidsson Tobias | 2023 Malmö | 01:22:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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