Robinson Michael Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #123043 01:30:49 287th in AG | Top 68.7% 996th | Top 63.0%
+00:56
45:48
Run Total
+00:07
05:43
Avg. Lap
+00:46
05:32
Best Lap
+00:32
39:02
Workout Total
+00:04
04:52
Avg. Workout
-01:28
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Robinson Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.

01:54 Potential Improvement 43.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:54 45:48 to 43:54 43.5%
Wall Balls 01:38 08:17 to 06:39 37.4%
Ski Erg 00:27 04:56 to 04:29 10.3%
Sandbag Lunges 00:12 05:27 to 05:15 4.6%
Rowing 00:11 05:03 to 04:52 4.2%
Sled Push 00:00 02:43 to 02:43 0.0%
Sled Pull 00:00 05:02 to 05:02 0.0%
Burpees Broad Jump 00:00 05:32 to 05:32 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%

Splits Time

Robinson Michael Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 04:46 +00:29 00:00 +00:00
Ski Erg 04:56 05:15 04:31 +00:25 04:46 +00:29
Running 2 05:44 10:11 05:11 +00:33 09:17 +00:54
Sled Push 02:43 15:55 03:04 -00:21 14:28 +01:27
Running 3 05:51 18:38 05:40 +00:11 17:32 +01:06
Sled Pull 05:02 24:29 05:17 -00:15 23:12 +01:17
Running 4 05:49 29:31 05:38 +00:11 28:29 +01:02
Burpees Broad Jump 05:32 35:20 05:49 -00:17 34:07 +01:13
Running 5 05:52 40:52 05:51 +00:01 39:56 +00:56
Rowing 05:03 46:44 04:56 +00:07 45:47 +00:57
Running 6 05:34 51:47 05:41 -00:07 50:43 +01:04
Farmers Carry 02:02 57:21 02:18 -00:16 56:24 +00:57
Running 7 05:32 59:23 05:39 -00:07 58:42 +00:41
Sandbag Lunges 05:27 01:04:55 05:30 -00:03 01:04:21 +00:34
Running 8 06:14 01:10:22 06:23 -00:09 01:09:51 +00:31
Wall Balls 08:17 01:16:36 07:05 +01:12 01:16:14 +00:22
Roxzone 06:02 01:30:49 07:30 -01:28 01:30:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Michael Robinson displayed a commendable performance in the 2024 Paris Hyrox Race. His overall time was 01:30:49, placing him in the top 63% of all athletes, and in the top 68% of his age group (30-34). Michael's total running time was slightly slower than the average by 00:46, indicating a more strength-oriented profile. His running performance was consistently slower than the average in the first four segments, suggesting a slower start. However, he managed to pick up the pace in the latter half, with faster times in the last three running segments compared to the average. This is an indication of good endurance but also suggests room for improvement in pacing strategy.

Segments to Improve:

  • Running Total: Michael's total running time was slower than the 25th percentile by 00:02:35. To improve his overall running speed, he could implement high-intensity interval training (HIIT) into his routine. This would involve alternating between periods of intense effort and periods of lower-intensity activity or rest. This type of training can help improve cardiorespiratory fitness and speed. Specific drills could include 30-second sprints followed by 30 seconds of jogging or walking, repeated for 15-20 minutes.
  • Wall Balls: This segment was significantly slower than the 25th percentile by 00:02:17. To improve in this area, Michael could incorporate exercises that target leg strength and explosiveness, such as squats, lunges, and box jumps. For the throwing aspect, he could practice wall ball throws with a lighter medicine ball to improve his form and endurance.
  • Burpees Broad Jump: This segment was slower than the 25th percentile by 00:00:38. Michael could improve his performance by incorporating plyometric exercises into his routine, such as box jumps and jump squats, to improve power and explosiveness. He could also practice the Burpees Broad Jump movement with a focus on efficiency and maintaining a steady rhythm.

Race Strategies:

Michael should implement a pacing strategy where he conserves energy in the initial segments and gradually increases his speed towards the latter half of the race. He should also focus on improving his transition times between exercises to minimize the rest time. This can be achieved by practicing quick transitions between different exercises during training. Additionally, focusing on maintaining a steady rhythm during strength exercises, such as the Burpees Broad Jump and Wall Balls, could help improve his performance in these segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Atanasov Stefan 2024 London 01:31:05
Hanschke André 2024 Berlin 01:31:19
Robertson Wayne 2024 Brisbane 01:30:42
Fawcett David 2023 Birmingham 01:30:45
Schild Jan Willem 2024 Rotterdam 01:30:37
Johnston Phillip 2023 London 01:30:34
Kiesel Julius 2024 Singapore National Stadium 01:30:47
Schmit Ralph 2019 Karlsruhe 01:31:08
Feenstra Jacco 2023 Amsterdam 01:30:52
Duncan Rory 2024 Sports Direct HYROX London 01:30:59

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 01:18:57
2024 Glasgow 01:38:59

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