Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ring Elizabeth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ring Elizabeth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ring Elizabeth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ring Elizabeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:59 | 08:30 to 06:31 | 41.2% |
| Sandbag Lunges | 01:25 | 07:23 to 05:58 | 29.4% |
| Run Total | 01:21 | 54:34 to 53:13 | 28.0% |
| Sled Push | 00:04 | 03:22 to 03:18 | 1.4% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:46 to 07:46 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Ring Elizabeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:47 -01:27 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:20 | 05:27 -00:10 | 05:47 -01:27 |
| Running 2 | 06:31 | 09:37 | 06:23 +00:08 | 11:14 -01:37 |
| Sled Push | 03:22 | 16:08 | 03:16 +00:06 | 17:37 -01:29 |
| Running 3 | 07:05 | 19:30 | 06:45 +00:20 | 20:53 -01:23 |
| Sled Pull | 05:45 | 26:35 | 06:59 -01:14 | 27:38 -01:03 |
| Running 4 | 07:02 | 32:20 | 06:49 +00:13 | 34:37 -02:17 |
| Burpees Broad Jump | 07:46 | 39:22 | 08:13 -00:27 | 41:26 -02:04 |
| Running 5 | 07:42 | 47:08 | 07:06 +00:36 | 49:39 -02:31 |
| Rowing | 05:25 | 54:50 | 05:48 -00:23 | 56:45 -01:55 |
| Running 6 | 07:29 | 01:00:15 | 06:58 +00:31 | 01:02:33 -02:18 |
| Farmers Carry | 02:17 | 01:07:44 | 02:39 -00:22 | 01:09:31 -01:47 |
| Running 7 | 07:13 | 01:10:01 | 06:57 +00:16 | 01:12:10 -02:09 |
| Sandbag Lunges | 07:23 | 01:17:14 | 06:07 +01:16 | 01:19:07 -01:53 |
| Running 8 | 07:16 | 01:24:37 | 07:48 -00:32 | 01:25:14 -00:37 |
| Wall Balls | 08:30 | 01:31:53 | 06:33 +01:57 | 01:33:02 -01:09 |
| Roxzone | 08:23 | 01:48:39 | 09:04 -00:41 | 01:48:39 |
Elizabeth Ring, in the HYROX category for age group 55-59, demonstrated an impressive performance in the 2024 Chicago Navy Pier event. Ranked 481 out of 1404 athletes, Elizabeth positioned herself in the top 34%. In her age group, she was even more competitive, ranking 9th out of 46 athletes, placing her in the top 19%. Her total running time of 00:54:34 was 00:25 faster than the average, indicating a strong running profile. Elizabeth's performance was particularly noteworthy in the first segments of the race, with the fastest running lap recorded at 00:06:31. However, towards the latter segments, some slowdown was observed that might have affected her overall time.
Based on the analysis, Elizabeth might want to consider pacing herself more evenly throughout the race. Her quicker start might have led to slower times in the latter segments. Additionally, incorporating more strength training into her routine could help improve her performance in the strength-intensive segments like the Wall Balls, Sandbag Lunges, and Sled Push. Finally, focusing on transition times and recovery techniques could help shave off valuable seconds in the Roxzone segment.
| Similar Athletes | |||
|---|---|---|---|
| Kämpfer Dana | 2023 Hamburg | 01:48:46 | |
| Meristo Ruth | 2024 Berlin | 01:48:11 | |
| Wong Hoi Ting | 2023 Barcelona | 01:48:43 | |
| Simpson Frances | 2024 London | 01:49:01 | |
| Pham Loan | 2024 Paris | 01:48:50 | |
| Coghlan Fia | 2024 Marseille | 01:48:14 | |
| Hart Lillie | 2024 Hamburg | 01:48:17 | |
| Boyd Joanne | 2024 Dublin | 01:49:04 | |
| Franqueville Clara | 2024 Marseille | 01:48:12 | |
| Griffith Stephanie | 2023 Los Angeles | 01:49:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 02:02:06 | |
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