Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rettenmaier Klaus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rettenmaier Klaus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rettenmaier Klaus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rettenmaier Klaus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:16 | 13:01 to 07:45 | 82.7% |
| Sled Pull | 00:40 | 06:24 to 05:44 | 10.5% |
| Farmers Carry | 00:14 | 02:43 to 02:29 | 3.7% |
| Ski Erg | 00:04 | 04:44 to 04:40 | 1.0% |
| Burpees Broad Jump | 00:04 | 06:31 to 06:27 | 1.0% |
| Rowing | 00:04 | 05:09 to 05:05 | 1.0% |
| Sled Push | 00:00 | 03:16 to 03:16 | 0.0% |
| Sandbag Lunges | 00:00 | 06:00 to 06:00 | 0.0% |
| Run Total | 00:00 | 43:05 to 43:05 | 0.0% |
| Rettenmaier Klaus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:06 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:13 | 04:39 +00:05 | 05:06 -00:53 |
| Running 2 | 04:58 | 08:57 | 05:34 -00:36 | 09:45 -00:48 |
| Sled Push | 03:16 | 13:55 | 03:25 -00:09 | 15:19 -01:24 |
| Running 3 | 05:19 | 17:11 | 06:06 -00:47 | 18:44 -01:33 |
| Sled Pull | 06:24 | 22:30 | 05:51 +00:33 | 24:50 -02:20 |
| Running 4 | 05:20 | 28:54 | 06:05 -00:45 | 30:41 -01:47 |
| Burpees Broad Jump | 06:31 | 34:14 | 06:38 -00:07 | 36:46 -02:32 |
| Running 5 | 05:35 | 40:45 | 06:21 -00:46 | 43:24 -02:39 |
| Rowing | 05:09 | 46:20 | 05:08 +00:01 | 49:45 -03:25 |
| Running 6 | 05:46 | 51:29 | 06:10 -00:24 | 54:53 -03:24 |
| Farmers Carry | 02:43 | 57:15 | 02:32 +00:11 | 01:01:03 -03:48 |
| Running 7 | 05:35 | 59:58 | 06:09 -00:34 | 01:03:35 -03:37 |
| Sandbag Lunges | 06:00 | 01:05:33 | 06:13 -00:13 | 01:09:44 -04:11 |
| Running 8 | 06:22 | 01:11:33 | 07:10 -00:48 | 01:15:57 -04:24 |
| Wall Balls | 13:01 | 01:17:55 | 08:04 +04:57 | 01:23:07 -05:12 |
| Roxzone | 08:54 | 01:39:50 | 08:39 +00:15 | 01:39:50 |
Rettenmaier showed strength in the running segments, consistently performing faster than average. His best running lap was an impressive 00:04:13. In terms of pacing, he seemed to have a good balance, neither going too fast nor too slow. He also seemed to have a hybrid profile, as he performed well in both the running and strength segments.
For the Wall Balls, Rettenmaier was 05:00 slower than the average. This indicates a need for improvement in his upper body strength and endurance. He should incorporate exercises that target the muscles used in wall balls, such as shoulder presses, push-ups, and medicine ball throws. Additionally, practicing proper form and technique, including efficient breathing and using the legs to generate power, will help him improve his performance in this segment.
In the Burpees Broad Jump segment, Rettenmaier was 00:17 slower than the average. This suggests a need for improvement in explosive power and agility. He should focus on exercises that target these areas, such as plyometric exercises (box jumps, squat jumps), agility ladder drills, and sprints. Incorporating these exercises into his training routine will help him improve his performance in this segment.
Overall, Klaus Rettenmaier had a strong performance in the 2018 Hamburg Hyrox race. By focusing on the areas of improvement, implementing specific training strategies, and optimizing race strategies, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dunning Paul | 2023 Dublin | 01:39:28 | |
| Cunningham Phil | 2024 Vienna - European Championship | 01:39:49 | |
| Cieslar Daniel | 2022 Birmingham | 01:40:06 | |
| Hill Jörg | 2022 Karlsruhe | 01:39:34 | |
| Fisher Tim | 2024 Birmingham | 01:40:06 | |
| Czora Bartosz | 2019 Hamburg | 01:39:29 | |
| Davis Will | 2024 Glasgow | 01:39:43 | |
| Moreno Roberto | 2022 Chicago | 01:39:57 | |
| Deane Natha | 2022 London | 01:39:27 | |
| De Vries Randy | 2023 Maastricht European Championships | 01:39:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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