Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 610 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rasmussen Tony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rasmussen Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rasmussen Tony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rasmussen Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:55 | 01:01:58 to 53:03 | 82.3% |
| Sandbag Lunges | 01:14 | 08:18 to 07:04 | 11.4% |
| Ski Erg | 00:29 | 05:22 to 04:53 | 4.5% |
| Rowing | 00:12 | 05:35 to 05:23 | 1.8% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:24 to 07:24 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Wall Balls | 00:00 | 07:50 to 07:50 | 0.0% |
| Rasmussen Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:28 +00:27 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:55 | 04:51 +00:31 | 05:28 +00:27 |
| Running 2 | 05:57 | 11:17 | 06:09 -00:12 | 10:19 +00:58 |
| Sled Push | 02:24 | 17:14 | 03:55 -01:31 | 16:28 +00:46 |
| Running 3 | 07:26 | 19:38 | 06:55 +00:31 | 20:23 -00:45 |
| Sled Pull | 05:00 | 27:04 | 06:50 -01:50 | 27:18 -00:14 |
| Running 4 | 07:26 | 32:04 | 06:54 +00:32 | 34:08 -02:04 |
| Burpees Broad Jump | 07:24 | 39:30 | 07:48 -00:24 | 41:02 -01:32 |
| Running 5 | 07:29 | 46:54 | 07:15 +00:14 | 48:50 -01:56 |
| Rowing | 05:35 | 54:23 | 05:25 +00:10 | 56:05 -01:42 |
| Running 6 | 07:45 | 59:58 | 06:58 +00:47 | 01:01:30 -01:32 |
| Farmers Carry | 02:52 | 01:07:43 | 02:48 +00:04 | 01:08:28 -00:45 |
| Running 7 | 07:30 | 01:10:35 | 06:59 +00:31 | 01:11:16 -00:41 |
| Sandbag Lunges | 08:18 | 01:18:05 | 07:17 +01:01 | 01:18:15 -00:10 |
| Running 8 | 12:34 | 01:26:23 | 08:39 +03:55 | 01:25:32 +00:51 |
| Wall Balls | 07:50 | 01:38:57 | 09:37 -01:47 | 01:34:11 +04:46 |
| Roxzone | 07:14 | 01:53:53 | 10:05 -02:51 | 01:53:53 |
Based on his splits analysis, it is evident that Tony struggled with the running segments, particularly Running 1, Running 6, and Running 8. These segments accounted for the most time lost during the race. Additionally, his total running time was 10:09 slower than the average, indicating that he could benefit from improving his running fitness.
Overall, Tony Rasmussen's performance in the HYROX race was commendable. By focusing on improving his running performance, optimizing his transitions, and implementing effective race strategies, he can further enhance his results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Meyer Michael | 2023 München | 01:53:39 | |
| Chan Tsz Lun James | 2024 Hong Kong | 01:53:45 | |
| Rosseti Simone | 2024 Milan | 01:53:30 | |
| Benning Timothy | 2022 Birmingham | 01:53:56 | |
| Boutal Richard | 2023 London | 01:53:41 | |
| Broadie Christopher | 2023 Chicago - North American Open Championship | 01:53:58 | |
| Grohmann Tim | 2024 Hamburg | 01:54:05 | |
| Melica Davide | 2024 Rimini | 01:53:45 | |
| Górka Piotr | 2024 Gdansk | 01:53:35 | |
| Arrachart Jean Paul | 2022 Maastricht | 01:53:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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