Pucciarelli Armando Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #150013 01:39:25 62nd in AG | Top 80.5% 393rd | Top 74.0%
-00:23
48:13
Run Total
-00:02
06:02
Avg. Lap
+00:03
05:08
Best Lap
+01:32
43:48
Workout Total
+00:11
05:28
Avg. Workout
-01:07
07:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pucciarelli Armando's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pucciarelli Armando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pucciarelli Armando's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pucciarelli Armando's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

01:50 Potential Improvement 32.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:50 07:31 to 05:41 32.4%
Sandbag Lunges 01:29 07:26 to 05:57 26.2%
Sled Push 01:06 04:26 to 03:20 19.4%
Run Total 00:44 48:13 to 47:29 12.9%
Ski Erg 00:31 05:10 to 04:39 9.1%
Burpees Broad Jump 00:00 05:18 to 05:18 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Farmers Carry 00:00 01:36 to 01:36 0.0%
Wall Balls 00:00 07:23 to 07:23 0.0%

Splits Time

Pucciarelli Armando Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 05:03 +00:05 00:00 +00:00
Ski Erg 05:10 05:08 04:39 +00:31 05:03 +00:05
Running 2 05:27 10:18 05:34 -00:07 09:42 +00:36
Sled Push 04:26 15:45 03:26 +01:00 15:16 +00:29
Running 3 06:35 20:11 06:07 +00:28 18:42 +01:29
Sled Pull 07:31 26:46 05:50 +01:41 24:49 +01:57
Running 4 06:09 34:17 06:05 +00:04 30:39 +03:38
Burpees Broad Jump 05:18 40:26 06:35 -01:17 36:44 +03:42
Running 5 06:22 45:44 06:20 +00:02 43:19 +02:25
Rowing 04:58 52:06 05:07 -00:09 49:39 +02:27
Running 6 05:51 57:04 06:08 -00:17 54:46 +02:18
Farmers Carry 01:36 01:02:55 02:30 -00:54 01:00:54 +02:01
Running 7 05:57 01:04:31 06:08 -00:11 01:03:24 +01:07
Sandbag Lunges 07:26 01:10:28 06:13 +01:13 01:09:32 +00:56
Running 8 06:48 01:17:54 07:09 -00:21 01:15:45 +02:09
Wall Balls 07:23 01:24:42 07:56 -00:33 01:22:54 +01:48
Roxzone 07:28 01:39:25 08:35 -01:07 01:39:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Armando Pucciarelli performed well in the Hyrox race in Milan, finishing with an overall rank of 393 out of 704 athletes, placing him in the top 55% of participants. In his age group (40-44), he ranked 62 out of 103 athletes, placing him in the top 60%. His overall time was 01:39:25, with a total running time of 00:48:13, which was 02:07 slower than the average time.

Armando's best running lap was 00:05:08, which indicates his potential in running. However, his performance in some segments was slower than the average, indicating areas for improvement.

Segments to Improve


1. Run Total:
Armando's total running time was 00:48:13, which was 02:07 slower than the average. To improve this segment, he should focus on enhancing his overall fitness and running endurance. Incorporating interval training, hill sprints, and long-distance runs into his training routine can help improve his running performance.

2. Sled Pull:
Armando's time of 00:07:31 in the sled pull segment was 01:23 slower than the average. To improve this segment, he should work on building upper body and grip strength. Exercises such as deadlifts, pull-ups, and farmer's carries can help improve his performance in the sled pull.

3. Sandbag Lunges:
Armando's time of 00:07:26 in the sandbag lunges segment was 01:18 slower than the average. To improve this segment, he should focus on developing lower body strength and stability. Exercises such as squats, lunges, and step-ups can help improve his performance in sandbag lunges.

4. Sled Push:
Armando's time of 00:04:26 in the sled push segment was 00:39 slower than the average. To improve this segment, he should focus on explosive power and lower body strength. Incorporating exercises like sled pushes, squats, and box jumps into his training routine can help improve his performance in the sled push.

5. Ski Erg:
Armando's time of 00:05:10 in the ski erg segment was 00:31 slower than the average. To improve this segment, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises like rowing, cycling, and upper body strength training can help improve his performance in the ski erg.

Strategies


1. Pacing:
Armando should work on maintaining a consistent pace throughout the race. It's important for him to find a balance between pushing himself and not burning out too early. Developing a race strategy that includes pacing himself during the running segments can help him improve his overall performance.

2. Transitions:
Armando should focus on improving his transition time in the roxzone. By practicing quick transitions between exercises and reducing rest time, he can save valuable seconds during the race.

3. Strength Training:
Armando should incorporate strength training exercises into his routine to improve his overall strength and power. This will help him excel in segments that require strength, such as the sled pull and sled push.

4. Running Technique:
Armando should work on improving his running technique to optimize his running performance. This can include focusing on proper form, stride length, and cadence. Incorporating drills such as high knees, butt kicks, and agility ladder exercises can help improve his running technique.

Overall, Armando Pucciarelli showed potential in running but needs to focus on improving his performance in specific segments. By implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve better results in future races.

Similar Athletes
Snow Ryan 2022 Chicago 01:39:48
Deyle Nicolas 2023 Hamburg 01:39:13
Maiolino Marco 2024 Rimini 01:39:49
Park Jason 2024 Melbourne 01:39:54
Perez Norbert 2023 Paris 01:39:09
Mcgookin Chris 2024 Glasgow 01:39:27
Mata Chavez Salvador 2024 Ciudad de Mexico 01:39:34
Kim Soon Yong 2024 Incheon 01:39:07
Chin Bruce 2024 Singapore 01:39:07
Campardo Giandomenico 2024 Turin 01:39:04

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