Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Perrone Giuseppe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perrone Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perrone Giuseppe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perrone Giuseppe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Giuseppe Perrone delivered a commendable performance at the 2024 Milan HYROX event, ranking 476th overall and 142nd in his age group. Impressively, his total running time of 40:22 was 1:56 faster than average, indicating a strong runner profile. However, his performance in strength-based exercises, such as the Sled Pull and Wall Balls, showed room for improvement. Giuseppe's pacing strategy appeared well-managed, with a steady start and a particularly strong finish in Running 8, where he achieved a 1st percentile rank. This suggests he might benefit from focusing on strength training to complement his running prowess.
Segments to Improve
Sled Pull (00:05:46, 88 Percentile Rank)
The Sled Pull segment was significantly slower than the average. To improve, incorporate exercises that enhance upper body strength and grip endurance. Consider:
Exercises: Heavy rope pulls, seated cable rows, and farmer's walks with varied grips.
Drills: Interval sled pulls with increasing resistance to simulate race conditions.
Technique Focus: Maintaining a low center of gravity and using a strong, consistent pulling motion can improve efficiency.
Wall Balls (00:06:34, 66 Percentile Rank)
This segment was slower than average, indicating a need for improved explosive strength and endurance. Focus on:
Exercises: Squats with medicine ball throws, plyometric box jumps, and thrusters.
Drills: High-repetition wall ball sessions to build endurance and technique under fatigue.
Technique Focus: Optimize form by ensuring a full squat and a powerful, consistent upward throw.
Burpees Broad Jump (00:05:16, 63 Percentile Rank)
Improvement in this area requires enhanced explosive power and core stability. Incorporate:
Exercises: Plyometric push-ups, broad jumps, and core stability exercises such as planks.
Drills: Burpee circuits with a focus on maintaining form and speed.
Technique Focus: Work on a fluid transition from the burpee to the jump to minimize time loss.
Race Strategies
Transition Efficiency: Although the Roxzone time was slightly faster than average, further improving transition efficiency can save valuable seconds. Practice quick transitions between exercises in training to simulate race conditions.
Compromised Running: Improve your ability to run effectively after strength exercises by incorporating compromised running drills. Alternate between strength exercises and running intervals in your training sessions.
Strength-Endurance Balance: Enhance overall strength without compromising running ability by integrating hybrid workouts, combining running and strength exercises in a single session to simulate race fatigue.
Pacing Strategy: Maintain a steady pace throughout the race, leveraging your strong running ability in later stages. Avoid starting too fast to conserve energy for strength segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men