Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pérez Montenegro Jaime's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pérez Montenegro Jaime's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pérez Montenegro Jaime's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pérez Montenegro Jaime's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 09:36 to 08:16 | 43.5% |
| Sled Push | 00:49 | 04:22 to 03:33 | 26.6% |
| Farmers Carry | 00:29 | 03:06 to 02:37 | 15.8% |
| Burpees Broad Jump | 00:16 | 07:07 to 06:51 | 8.7% |
| Rowing | 00:10 | 05:21 to 05:11 | 5.4% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Sandbag Lunges | 00:00 | 06:03 to 06:03 | 0.0% |
| Run Total | 00:00 | 48:12 to 48:12 | 0.0% |
| Pérez Montenegro Jaime | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 05:18 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:36 | 04:43 -00:03 | 05:18 +00:18 |
| Running 2 | 06:44 | 10:16 | 05:48 +00:56 | 10:01 +00:15 |
| Sled Push | 04:22 | 17:00 | 03:30 +00:52 | 15:49 +01:11 |
| Running 3 | 04:46 | 21:22 | 06:22 -01:36 | 19:19 +02:03 |
| Sled Pull | 06:00 | 26:08 | 06:05 -00:05 | 25:41 +00:27 |
| Running 4 | 09:52 | 32:08 | 06:22 +03:30 | 31:46 +00:22 |
| Burpees Broad Jump | 07:07 | 42:00 | 07:06 +00:01 | 38:08 +03:52 |
| Running 5 | 05:29 | 49:07 | 06:39 -01:10 | 45:14 +03:53 |
| Rowing | 05:21 | 54:36 | 05:13 +00:08 | 51:53 +02:43 |
| Running 6 | 05:03 | 59:57 | 06:27 -01:24 | 57:06 +02:51 |
| Farmers Carry | 03:06 | 01:05:00 | 02:36 +00:30 | 01:03:33 +01:27 |
| Running 7 | 05:07 | 01:08:06 | 06:27 -01:20 | 01:06:09 +01:57 |
| Sandbag Lunges | 06:03 | 01:13:13 | 06:33 -00:30 | 01:12:36 +00:37 |
| Running 8 | 05:38 | 01:19:16 | 07:35 -01:57 | 01:19:09 +00:07 |
| Wall Balls | 09:36 | 01:24:54 | 08:38 +00:58 | 01:26:44 -01:50 |
| Roxzone | 10:13 | 01:44:35 | 09:13 +01:00 | 01:44:35 |
Jaime Pérez Montenegro gave an impressive performance in the HYROX 2024 Madrid race. His overall time was 01:44:35, placing him in the top 61% of all participants and top 64% of his age group (30-34). A notable strength of Jaime's performance is his exceptional running endurance. His total running time was faster than average by 03:00, indicating a strong runner profile. However, Jaime's performance in the first four running segments suggests a possible tendency to start the race at a slower pace than average, particularly in Running 1 and Running 2.
Jaime should consider pacing himself more effectively in the initial stages of the race. Starting too slowly can result in lost time that is difficult to make up in later stages. A more even pace from the start can help maintain energy levels for the more physically demanding segments later in the race.
In addition, given Jaime's strong running profile, he could strategically push harder in the running segments to gain time. However, he should also ensure he is conserving enough energy for strength-based segments, particularly those he has identified as areas of weakness.
Finally, Jaime can work on his transition times. Quick and efficient transitions between segments can shave off valuable seconds from his overall time. This can be achieved through practicing transitions during training, and ensuring he is well-recovered and ready to start the next segment immediately after completing the previous one.
| Similar Athletes | |||
|---|---|---|---|
| Mansell Alex | 2024 Turin | 01:44:31 | |
| Lirin Erwan | 2023 Paris | 01:44:30 | |
| Wang Jing Xuan HKGHYROX | 2024 Hong Kong | 01:44:42 | |
| Potts Richard | 2022 London | 01:44:45 | |
| Di Giulio Lorenzo | 2024 Milan | 01:44:37 | |
| Blanco Álvarez Alex | 2024 Madrid | 01:44:55 | |
| Sinderdinck Bert | 2024 Rotterdam | 01:44:37 | |
| Nugteren Nicolas | 2024 Rotterdam | 01:44:27 | |
| Lyons Stephen | 2023 Manchester | 01:45:00 | |
| Mitchell Paul | 2023 Dublin | 01:44:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:47:11 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
