Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire O'Hagan Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Hagan Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Hagan Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Hagan Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:59.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jonathan O'Hagan competed in the 2024 Birmingham HYROX event and finished in the top 41% of all athletes and top 40% of his age group (40-44). He demonstrated a balanced performance, excelling in both strength and running exercises. However, the analysis of his total running time indicates that there is room for improvement in his running performance, as he was slower than average. This suggests that Jonathan has a stronger profile in strength exercises. His pacing during the race seemed inconsistent, with a slower start in the first running segment, but an improvement in the subsequent segments. This pattern suggests that he may have started too slow and could benefit from a more aggressive start in future races.
Segments to Improve:
Running: Jonathan's total running time was slower than average, indicating a need for improvement in this area. Incorporating interval training into his routine could help improve his speed and stamina. This could include periods of high-intensity running followed by periods of low-intensity recovery. Additionally, hill training could help to build strength and endurance.
Roxzone: Jonathan's Roxzone time was slower than average, suggesting he may have rested more or took more time in transition. Improving his overall fitness and practicing quick transitions between exercises can help reduce this time. Functional training exercises such as burpees, kettlebell swings, and medicine ball throws can help improve metabolic conditioning and transitions.
Sled Pull: This was another area where Jonathan was slower than average. Incorporating specific strength training exercises, such as deadlifts and squats, can help improve his sled pull performance. Additionally, practicing the sled pull with varying weights can help him get comfortable with the movement and improve his speed.
Burpees Broad Jump: Jonathan was slightly slower than average in this segment. Plyometric exercises like box jumps, jump squats, and power skips can help improve his explosive power and speed for the burpee broad jumps.
Race Strategies:
Based on Jonathan's performance, the following strategies could be implemented in future races:
Aggressive Start: Jonathan started slower in the initial running segment than subsequent segments. Starting more aggressively could help him gain time early in the race, providing a buffer for more challenging segments later.
Quick Transitions: Improving transition times between exercises can significantly reduce Jonathan's overall time. This can be achieved through practice and improving his overall fitness level.
Pacing: Maintaining a consistent pace throughout the race, particularly during the running segments, can help Jonathan conserve energy and prevent burnout towards the end of the race.
Strength Training: Given Jonathan's stronger performance in strength segments, focusing on his strength training can help him gain an advantage in these segments and improve his overall rank.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men