Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:49 (From 09:24 to 06:35) | 63.1% |
| Wall Balls | 01:21 (From 09:16 to 07:55) | 30.2% |
| Run Total | 00:14 (From 48:29 to 48:15) | 5.2% |
| Ski Erg | 00:04 (From 04:45 to 04:41) | 1.5% |
| Sled Push | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sled Pull | 00:00 (From 04:39 to 04:39) | 0.0% |
| Rowing | 00:00 (From 05:02 to 05:02) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:48 to 04:48) | 0.0% |
| Moore Nathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:08 +01:15 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:23 | 04:39 +00:06 | 05:08 +01:15 |
| Running 2 | 05:44 | 11:08 | 05:41 +00:03 | 09:47 +01:21 |
| Sled Push | 01:51 | 16:52 | 03:26 -01:35 | 15:28 +01:24 |
| Running 3 | 05:46 | 18:43 | 06:11 -00:25 | 18:54 -00:11 |
| Sled Pull | 04:39 | 24:29 | 05:55 -01:16 | 25:05 -00:36 |
| Running 4 | 05:50 | 29:08 | 06:14 -00:24 | 31:00 -01:52 |
| Burpees Broad Jump | 09:24 | 34:58 | 06:41 +02:43 | 37:14 -02:16 |
| Running 5 | 06:08 | 44:22 | 06:27 -00:19 | 43:55 +00:27 |
| Rowing | 05:02 | 50:30 | 05:09 -00:07 | 50:22 +00:08 |
| Running 6 | 05:31 | 55:32 | 06:15 -00:44 | 55:31 +00:01 |
| Farmers Carry | 02:03 | 01:01:03 | 02:32 -00:29 | 01:01:46 -00:43 |
| Running 7 | 05:36 | 01:03:06 | 06:15 -00:39 | 01:04:18 -01:12 |
| Sandbag Lunges | 04:48 | 01:08:42 | 06:17 -01:29 | 01:10:33 -01:51 |
| Running 8 | 07:33 | 01:13:30 | 07:21 +00:12 | 01:16:50 -03:20 |
| Wall Balls | 09:16 | 01:21:03 | 08:07 +01:09 | 01:24:11 -03:08 |
| Roxzone | 10:59 | 01:41:10 | 08:52 +02:07 | 01:41:10 |
Overall, Nathan Moore demonstrated an impressive performance in the 2024 Poznan Hyrox event, especially in the running segments. With a total running time of 00:48:29, he finished faster than average. Specifically, his best running lap time was 00:05:31, indicating a strong running profile. However, he started a bit slower at the beginning of the race, especially in the first running segment. Despite this slow start, he managed to maintain a steady pace throughout the race, particularly in the sled push, sled pull, sandbag lunges, and farmers carry segments, where he finished significantly faster than average. His performance in the strength segments suggests a hybrid profile. Nevertheless, Nathan's roxzone time was slower than average, indicating the need for improved overall fitness and transition times.
Nathan should consider starting the race at a moderate pace and gradually increase his speed throughout to conserve energy for the later stages. He should also focus on quick, efficient transitions between exercises during the race. Moreover, practicing the correct form and technique for each exercise during training will help him perform more efficiently during the race. Lastly, ensuring proper hydration and nutrition before and during the race will help maintain energy levels, facilitating better performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Aa Sander | 2024 Rotterdam | 01:41:29 | |
| Röper Dirk | 2018 Hamburg | 01:41:18 | |
| Johnson Sean | 2022 London | 01:40:46 | |
| Rolle Darin | 2022 Chicago | 01:40:42 | |
| Mcgoldrick Stephan | 2018 Wien | 01:41:13 | |
| Nelson Courtney | 2024 Malaga | 01:41:39 | |
| 张 剑云 | 2024 Beijing | 01:40:53 | |
| Hargreaves Stefan | 2024 Manchester | 01:41:01 | |
| Doran Michael | 2024 Dublin | 01:40:40 | |
| Leal Diez Manuel | 2024 Malaga | 01:41:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Moore Nathan
