Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Milne Connor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Milne Connor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Milne Connor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Milne Connor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 39:22 to 37:16 | 43.6% |
| Burpees Broad Jump | 00:57 | 04:58 to 04:01 | 19.7% |
| Sled Push | 00:38 | 02:53 to 02:15 | 13.1% |
| Rowing | 00:31 | 05:00 to 04:29 | 10.7% |
| Sled Pull | 00:29 | 04:23 to 03:54 | 10.0% |
| Ski Erg | 00:06 | 04:16 to 04:10 | 2.1% |
| Sandbag Lunges | 00:02 | 04:06 to 04:04 | 0.7% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Milne Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:14 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:06 | 04:17 -00:01 | 04:14 -00:08 |
| Running 2 | 04:33 | 08:22 | 04:32 +00:01 | 08:31 -00:09 |
| Sled Push | 02:53 | 12:55 | 02:37 +00:16 | 13:03 -00:08 |
| Running 3 | 05:01 | 15:48 | 04:53 +00:08 | 15:40 +00:08 |
| Sled Pull | 04:23 | 20:49 | 04:20 +00:03 | 20:33 +00:16 |
| Running 4 | 04:56 | 25:12 | 04:52 +00:04 | 24:53 +00:19 |
| Burpees Broad Jump | 04:58 | 30:08 | 04:30 +00:28 | 29:45 +00:23 |
| Running 5 | 05:06 | 35:06 | 04:58 +00:08 | 34:15 +00:51 |
| Rowing | 05:00 | 40:12 | 04:35 +00:25 | 39:13 +00:59 |
| Running 6 | 04:43 | 45:12 | 04:53 -00:10 | 43:48 +01:24 |
| Farmers Carry | 01:40 | 49:55 | 01:57 -00:17 | 48:41 +01:14 |
| Running 7 | 04:38 | 51:35 | 04:52 -00:14 | 50:38 +00:57 |
| Sandbag Lunges | 04:06 | 56:13 | 04:26 -00:20 | 55:30 +00:43 |
| Running 8 | 06:23 | 01:00:19 | 05:15 +01:08 | 59:56 +00:23 |
| Wall Balls | 04:52 | 01:06:42 | 05:36 -00:44 | 01:05:11 +01:31 |
| Roxzone | 05:03 | 01:16:28 | 05:41 -00:38 | 01:16:28 |
Based on his splits analysis, Connor's pacing throughout the race was generally consistent, with most of his segments being within a few seconds of the average time. However, his total running time of 00:39:22 was 01:59 slower than the average, indicating that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:06 suggests that he has good speed and potential as a runner.
Overall, Connor Milne had a solid performance in the Hyrox race, but there are specific areas where he can make improvements. By focusing on enhancing his overall fitness, improving specific segments, and implementing effective race strategies, Connor can further elevate his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Alexander Stuart | 2023 Glasgow | 01:16:56 | |
| Hoorens Van Heyningen Neil | 2024 Maastricht | 01:16:07 | |
| Lee Ryan | 2024 Singapore | 01:16:10 | |
| Mcdermottroe James | 2023 München | 01:16:08 | |
| Borgers Steffan | 2024 Amsterdam | 01:16:18 | |
| Pincock Simon | 2024 Manchester | 01:15:58 | |
| Berghaus Tobias | 2024 Frankfurt | 01:16:24 | |
| Rylance Jason | 2024 Glasgow | 01:16:20 | |
| Chan Cheuk Man | 2023 Hong Kong | 01:16:19 | |
| Candido Andrea | 2024 Rimini | 01:16:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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