Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
795 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 795 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 795 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Milders Maarten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Milders Maarten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 795 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Milders Maarten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Milders Maarten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:34.
Check the detail of the improvement plan below.
Based on 795 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maarten, first off, you crushed it out there! Finishing in the top 26% overall and the top 85% in your age group is no small feat, especially with a time of 01:49:32. That shows you’ve got the grit and determination to be a solid competitor in the Hyrox arena. 🏆
Now, let’s talk about your pacing. It looks like you might've gone out a touch too fast in the first run, clocking in at 6:32, which was 1:11 slower than average. That could have left you a bit gassed for the later running segments. Your total running time of 55:55 shows you have a solid runner profile but could use some fine-tuning in strength to balance it all out. Remember, it’s not just about how fast you can run; it's about how fast you can run after pushing a sled or slinging a sandbag! 💥
Segments to Improve:
Burpees Broad Jump: At 9:10, you were 1:46 slower than average. This segment can be a killer if you're not efficient. Focus on your form: keep your core tight during the burpee to explode into the jump. Try practicing with a sequence of 10 burpees followed by a broad jump, repeating this for 5 rounds. Aim for fluidity rather than speed at first, and then build up the tempo.
Roxzone: Spending 9:56 in the transitions is a bit longer than average. To minimize this time, incorporate quick transitions in your training. Set up a mock course where you transition between exercises with minimal rest. Use a stopwatch to track your improvement. Remember, every second counts when you're racing!
Wall Balls: At 8:39, you were 1:12 slower than average. Focus on your squat depth and the accuracy of your throw. Practice with a heavier ball for lower reps to build strength, then switch back to your competition weight for higher reps to sharpen your endurance.
Sandbag Lunges: With a time of 6:27, you were 0:28 slower than average. Work on your lunge mechanics. Add weighted lunges to your routine and ensure you’re stepping long enough to engage the glutes. Try ‘walking lunges’ for distance, aiming for a set distance rather than a set number of reps.
Race Strategies:
During your race, try to implement a pacing strategy that allows you to conserve energy for the latter stages. Start strong but don’t blow your load in the first running segment. Here's a quick tip: practice negative splits in your training—start slower and gradually increase your speed. This technique helps you build confidence and ensures you have something left in the tank for the final push.
Also, remember to hydrate and fuel appropriately before the race. A well-timed snack can be the difference between feeling like a superhero or a soggy sponge halfway through! 🥤
Conclusion:
Maarten, your performance at the 2024 Dallas Hyrox was impressive, and you’ve shown you have the potential to move up the ranks even further. Focus on those segments that need improvement, as turning weaknesses into strengths is where the magic happens. You’ve got the heart of a lion and the determination of a caffeinated squirrel—now it’s just about sharpening the tools in your fitness toolbox! 💪
Remember: “Success isn’t how far you got, but the distance you traveled from where you started.” Keep pushing, keep improving, and keep having fun while doing it! You got this! The Rox-Coach is here cheering you on! 🎉