Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 788 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lozano Torres Omar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lozano Torres Omar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lozano Torres Omar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lozano Torres Omar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:55 | 54:32 to 51:37 | 50.0% |
| Rowing | 01:43 | 07:02 to 05:19 | 29.4% |
| Sled Pull | 00:42 | 07:10 to 06:28 | 12.0% |
| Ski Erg | 00:30 | 05:20 to 04:50 | 8.6% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 07:22 to 07:22 | 0.0% |
| Lozano Torres Omar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:25 | 00:00 | 05:25 +02:00 | 00:00 +00:00 |
| Ski Erg | 05:20 | 07:25 | 04:47 +00:33 | 05:25 +02:00 |
| Running 2 | 05:57 | 12:45 | 05:59 -00:02 | 10:12 +02:33 |
| Sled Push | 03:05 | 18:42 | 03:43 -00:38 | 16:11 +02:31 |
| Running 3 | 06:18 | 21:47 | 06:40 -00:22 | 19:54 +01:53 |
| Sled Pull | 07:10 | 28:05 | 06:31 +00:39 | 26:34 +01:31 |
| Running 4 | 06:19 | 35:15 | 06:40 -00:21 | 33:05 +02:10 |
| Burpees Broad Jump | 05:42 | 41:34 | 07:29 -01:47 | 39:45 +01:49 |
| Running 5 | 06:58 | 47:16 | 07:00 -00:02 | 47:14 +00:02 |
| Rowing | 07:02 | 54:14 | 05:20 +01:42 | 54:14 +00:00 |
| Running 6 | 06:33 | 01:01:16 | 06:43 -00:10 | 59:34 +01:42 |
| Farmers Carry | 02:46 | 01:07:49 | 02:49 -00:03 | 01:06:17 +01:32 |
| Running 7 | 06:17 | 01:10:35 | 06:47 -00:30 | 01:09:06 +01:29 |
| Sandbag Lunges | 04:22 | 01:16:52 | 06:58 -02:36 | 01:15:53 +00:59 |
| Running 8 | 08:47 | 01:21:14 | 08:16 +00:31 | 01:22:51 -01:37 |
| Wall Balls | 07:22 | 01:30:01 | 09:08 -01:46 | 01:31:07 -01:06 |
| Roxzone | 12:55 | 01:50:10 | 09:55 +03:00 | 01:50:10 |
Omar Lozano Torres showcased a solid performance in the 2024 Ciudad de Mexico HYROX race, finishing in the top 71% overall and in the top 70% of his age group (50-54). His overall time was 01:50:10, which demonstrates a high level of fitness and endurance. However, his total running time was 00:47 slower than average, indicating that there may be room for improvement in his running speed. Omar started slower than average on his first run but managed to improve his pace in the subsequent segments. His best running lap was 00:05:57, suggesting he has the potential to maintain a faster pace. It's also worth noting that Omar demonstrated particular strength in strength-based exercises, such as the Sled Push and Burpees Broad Jump.
Omar has shown that he can maintain a strong pace in the latter stages of the race. A strategy that may improve his overall time could be to start at a slightly faster pace, without burning out too soon. This could be achieved through specific training focused on lactic threshold and VO2 Max workouts, which can enhance his ability to maintain a more strenuous pace for longer periods.
Additionally, focusing on efficient transitions between exercises can significantly lower his overall time. Practicing quick transitions in training, as well as strategic placement of equipment (where possible), can help shave off valuable seconds in the Roxzone.
Lastly, Omar could benefit from a more tailored strength training regimen. His strong performance in strength-based tasks suggests that further enhancing these abilities could make these segments even more competitive, while also potentially improving his performance in the more challenging segments.
| Similar Athletes | |||
|---|---|---|---|
| Louman Robbie | 2024 Amsterdam | 01:50:22 | |
| Celis Jonathan | 2022 Los Angeles | 01:49:41 | |
| Montes Josh | 2024 Ciudad de Mexico | 01:49:44 | |
| Franklin GMan | 2024 Dallas | 01:50:25 | |
| Rodney Shaune | 2024 Incheon | 01:49:53 | |
| Vanspauwen Christiaan | 2024 Amsterdam | 01:50:24 | |
| Locke Mark | 2024 Birmingham | 01:49:52 | |
| Geekie Peter | 2023 London | 01:50:15 | |
| Bate Andy | 2023 Dublin | 01:49:52 | |
| Mcnaughton Philip | 2024 London | 01:49:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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