Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Łosoś Mateusz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Łosoś Mateusz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Łosoś Mateusz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Łosoś Mateusz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:45 | 41:27 to 38:42 | 69.3% |
| Sled Pull | 01:13 | 05:21 to 04:08 | 30.7% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Łosoś Mateusz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:21 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:07 | 04:20 -00:07 | 04:21 +00:46 |
| Running 2 | 04:53 | 09:20 | 04:41 +00:12 | 08:41 +00:39 |
| Sled Push | 02:11 | 14:13 | 02:42 -00:31 | 13:22 +00:51 |
| Running 3 | 05:02 | 16:24 | 05:05 -00:03 | 16:04 +00:20 |
| Sled Pull | 05:21 | 21:26 | 04:30 +00:51 | 21:09 +00:17 |
| Running 4 | 05:08 | 26:47 | 05:04 +00:04 | 25:39 +01:08 |
| Burpees Broad Jump | 03:48 | 31:55 | 04:46 -00:58 | 30:43 +01:12 |
| Running 5 | 05:09 | 35:43 | 05:12 -00:03 | 35:29 +00:14 |
| Rowing | 04:34 | 40:52 | 04:40 -00:06 | 40:41 +00:11 |
| Running 6 | 05:08 | 45:26 | 05:05 +00:03 | 45:21 +00:05 |
| Farmers Carry | 01:42 | 50:34 | 02:01 -00:19 | 50:26 +00:08 |
| Running 7 | 05:05 | 52:16 | 05:03 +00:02 | 52:27 -00:11 |
| Sandbag Lunges | 04:05 | 57:21 | 04:38 -00:33 | 57:30 -00:09 |
| Running 8 | 05:59 | 01:01:26 | 05:32 +00:27 | 01:02:08 -00:42 |
| Wall Balls | 05:17 | 01:07:25 | 05:52 -00:35 | 01:07:40 -00:15 |
| Roxzone | 07:02 | 01:19:35 | 06:03 +00:59 | 01:19:35 |
Mateusz Łosoś demonstrated a commendable performance in the 2024 Poznan HYROX race, securing a position in the top 34% of 774 athletes and the top 33% in the age group of 35-39. His overall time was 01:19:35, with a total running time of 00:41:27, which was 01:13 slower than the average. This suggests that Mateusz has more of a strength-oriented profile rather than a running one.
He started the race slower than average during Running 1, which could indicate a conservative start. However, his consistent performance in the later running segments suggests he maintained a steady pace throughout. The analysis of the Roxzone time suggests that Mateusz took more time for transitions and rest, indicating a potential area for improvement.
Given Mateusz's strength-oriented profile, he should consider adopting a race strategy that conserves energy for the strength-focused segments. This can include pacing himself during the running segments, ensuring not to start too fast and risk depleting energy reserves early on. Furthermore, focusing on efficient transitions and minimizing rest time can help shave off valuable minutes from the overall time. Lastly, concentrating on maintaining a consistent pace throughout the race can help avoid burnout and ensure a strong finish.
| Similar Athletes | |||
|---|---|---|---|
| Harding Allan | 2023 London | 01:19:58 | |
| Knott Ulrich | 2024 Stuttgart | 01:19:23 | |
| Cordovilla Adrien | 2024 Bilbao | 01:19:29 | |
| Marcinkevicius Mantas | 2023 Köln | 01:19:13 | |
| Palacios Juan Pablo | 2023 Dubai | 01:19:26 | |
| Wilhelm Philipp | 2024 Karlsruhe | 01:20:01 | |
| Dietrich Patrick | 2022 Maastricht | 01:19:28 | |
| Bender Christian | 2022 Frankfurt | 01:19:12 | |
| King Matt | 2023 Birmingham | 01:19:21 | |
| Hole Josh | 2024 Sports Direct HYROX London | 01:19:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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