Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leitner Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leitner Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leitner Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leitner Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:00 | 09:41 to 05:41 | 55.6% |
| Sled Push | 01:19 | 04:39 to 03:20 | 18.3% |
| Sandbag Lunges | 01:16 | 07:13 to 05:57 | 17.6% |
| Farmers Carry | 00:37 | 03:05 to 02:28 | 8.6% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Run Total | 00:00 | 45:28 to 45:28 | 0.0% |
| Leitner Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 05:03 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:02 | 04:38 -00:03 | 05:03 -01:01 |
| Running 2 | 05:20 | 08:37 | 05:32 -00:12 | 09:41 -01:04 |
| Sled Push | 04:39 | 13:57 | 03:22 +01:17 | 15:13 -01:16 |
| Running 3 | 05:54 | 18:36 | 06:05 -00:11 | 18:35 +00:01 |
| Sled Pull | 09:41 | 24:30 | 05:49 +03:52 | 24:40 -00:10 |
| Running 4 | 05:48 | 34:11 | 06:03 -00:15 | 30:29 +03:42 |
| Burpees Broad Jump | 04:15 | 39:59 | 06:35 -02:20 | 36:32 +03:27 |
| Running 5 | 05:33 | 44:14 | 06:19 -00:46 | 43:07 +01:07 |
| Rowing | 04:43 | 49:47 | 05:06 -00:23 | 49:26 +00:21 |
| Running 6 | 05:34 | 54:30 | 06:08 -00:34 | 54:32 -00:02 |
| Farmers Carry | 03:05 | 01:00:04 | 02:31 +00:34 | 01:00:40 -00:36 |
| Running 7 | 05:38 | 01:03:09 | 06:07 -00:29 | 01:03:11 -00:02 |
| Sandbag Lunges | 07:13 | 01:08:47 | 06:11 +01:02 | 01:09:18 -00:31 |
| Running 8 | 07:43 | 01:16:00 | 07:06 +00:37 | 01:15:29 +00:31 |
| Wall Balls | 06:47 | 01:23:43 | 07:53 -01:06 | 01:22:35 +01:08 |
| Roxzone | 08:38 | 01:38:59 | 08:31 +00:07 | 01:38:59 |
Simon's total running time of 00:45:28 was 15 seconds faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on his running performance. His best running lap was an impressive 00:04:02, which was 47 seconds faster than the average. This highlights his ability in running and suggests that he should continue to prioritize running in his training.
In terms of overall strategy, Simon should utilize his strengths in running to his advantage. He should aim to push the pace during running segments, capitalizing on his running profile. However, he should also ensure that he maintains a strong performance in the strength segments, as these can significantly impact overall race time. Consistency and efficiency in transitions, as well as maintaining proper form and technique in each segment, will be key to achieving his best performance.
Overall, Simon Leitner displayed a strong performance in the 2019 Wien HYROX race. By focusing on improving specific segments and implementing effective race strategies, he has the potential to further enhance his performance and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Marie Loris | 2024 Paris | 01:39:25 | |
| Faist Jason | 2022 Dallas | 01:39:10 | |
| Omalley Matt | 2023 Chicago - North American Open Championship | 01:39:26 | |
| Van Der Goes Thomas | 2024 Rotterdam | 01:38:55 | |
| Crowley Diarmaid | 2024 Malaga | 01:39:02 | |
| Albrecht Mario | 2021 Hamburg | 01:39:06 | |
| Pagliaroli Josh | 2023 Anaheim | 01:38:53 | |
| Rheinheimer Marc | 2021 Stuttgart | 01:38:53 | |
| Koh ShernWei | 2024 Singapore National Stadium | 01:38:57 | |
| Francis Ricardo | 2024 Vienna - European Championship | 01:39:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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