Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 371 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kwan Cheuk Wa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kwan Cheuk Wa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kwan Cheuk Wa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kwan Cheuk Wa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:08 | 01:09:59 to 54:51 | 100.0% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 03:34 to 03:34 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:38 to 07:38 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Kwan Cheuk Wa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:36 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:34 | 04:54 -00:15 | 05:36 -01:02 |
| Running 2 | 06:49 | 09:13 | 06:23 +00:26 | 10:30 -01:17 |
| Sled Push | 03:34 | 16:02 | 04:01 -00:27 | 16:53 -00:51 |
| Running 3 | 11:54 | 19:36 | 07:16 +04:38 | 20:54 -01:18 |
| Sled Pull | 05:49 | 31:30 | 07:11 -01:22 | 28:10 +03:20 |
| Running 4 | 10:24 | 37:19 | 07:15 +03:09 | 35:21 +01:58 |
| Burpees Broad Jump | 07:38 | 47:43 | 08:29 -00:51 | 42:36 +05:07 |
| Running 5 | 11:06 | 55:21 | 07:39 +03:27 | 51:05 +04:16 |
| Rowing | 04:34 | 01:06:27 | 05:30 -00:56 | 58:44 +07:43 |
| Running 6 | 08:12 | 01:11:01 | 07:13 +00:59 | 01:04:14 +06:47 |
| Farmers Carry | 02:14 | 01:19:13 | 02:52 -00:38 | 01:11:27 +07:46 |
| Running 7 | 08:06 | 01:21:27 | 07:19 +00:47 | 01:14:19 +07:08 |
| Sandbag Lunges | 05:43 | 01:29:33 | 07:51 -02:08 | 01:21:38 +07:55 |
| Running 8 | 08:54 | 01:35:16 | 09:17 -00:23 | 01:29:29 +05:47 |
| Wall Balls | 06:31 | 01:44:10 | 10:05 -03:34 | 01:38:46 +05:24 |
| Roxzone | 09:22 | 02:00:03 | 11:12 -01:50 | 02:00:03 |
For Running 3, Running 5, and Running 4, Cheuk Wa Kwan should work on improving his endurance and stamina. He can incorporate long-distance running into his training routine, gradually increasing the distance and intensity over time. Interval training, such as tempo runs and hill repeats, will also help him build endurance and improve his speed.
In the Running 6 and Running 7 segments, Cheuk Wa Kwan should focus on improving his speed and agility. Incorporating speed drills, such as sprints and agility ladder exercises, will help him develop his speed and quickness. Additionally, plyometric exercises like box jumps and lateral hops will enhance his agility and power.
For the Running 2 segment, Cheuk Wa Kwan should work on his pacing. He was 00:36 slower than average in this segment, indicating that he may have started too fast and fatigued towards the end. To improve his pacing, he should practice running at different intensities during his training sessions. This will help him develop a better sense of his pacing abilities and allow him to maintain a consistent pace throughout the race.
By implementing these strategies and focusing on the identified areas of improvement, Cheuk Wa Kwan can enhance his performance in future races and continue to excel in the Hyrox competition.
| Similar Athletes | |||
|---|---|---|---|
| Bauersfeld Maric | 2022 Leipzig | 01:59:45 | |
| Sungeun Joh | 2024 Hong Kong | 01:59:59 | |
| Aus Der Au William | 2024 Karlsruhe | 01:59:56 | |
| Rose Matthew | 2024 Manchester | 02:00:29 | |
| Velasquez Treycy | 2023 Houston | 02:00:21 | |
| Zacarias Manuel | 2024 Mexico City | 02:00:06 | |
| Shephard Nic | 2023 Birmingham | 01:59:46 | |
| Ormsby Michael | 2024 Madrid | 02:00:02 | |
| Davnall Fergus | 2023 Barcelona | 02:00:19 | |
| Loke Jonathan | 2024 Singapore National Stadium | 01:59:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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