Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 979 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kühnel Jens's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kühnel Jens's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kühnel Jens's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kühnel Jens's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 04:51 | 11:15 to 06:24 | 52.5% |
| Burpees Broad Jump | 04:23 | 11:19 to 06:56 | 47.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Wall Balls | 00:00 | 07:25 to 07:25 | 0.0% |
| Run Total | 00:00 | 47:39 to 47:39 | 0.0% |
| Kühnel Jens | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:16 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:43 | 04:43 -00:19 | 05:16 +00:27 |
| Running 2 | 05:29 | 10:07 | 05:47 -00:18 | 09:59 +00:08 |
| Sled Push | 02:35 | 15:36 | 03:37 -01:02 | 15:46 -00:10 |
| Running 3 | 05:33 | 18:11 | 06:27 -00:54 | 19:23 -01:12 |
| Sled Pull | 04:05 | 23:44 | 06:16 -02:11 | 25:50 -02:06 |
| Running 4 | 05:30 | 27:49 | 06:26 -00:56 | 32:06 -04:17 |
| Burpees Broad Jump | 11:19 | 33:19 | 07:05 +04:14 | 38:32 -05:13 |
| Running 5 | 05:50 | 44:38 | 06:41 -00:51 | 45:37 -00:59 |
| Rowing | 04:32 | 50:28 | 05:15 -00:43 | 52:18 -01:50 |
| Running 6 | 05:41 | 55:00 | 06:30 -00:49 | 57:33 -02:33 |
| Farmers Carry | 02:26 | 01:00:41 | 02:38 -00:12 | 01:04:03 -03:22 |
| Running 7 | 06:47 | 01:03:07 | 06:29 +00:18 | 01:06:41 -03:34 |
| Sandbag Lunges | 11:15 | 01:09:54 | 06:37 +04:38 | 01:13:10 -03:16 |
| Running 8 | 07:10 | 01:21:09 | 07:45 -00:35 | 01:19:47 +01:22 |
| Wall Balls | 07:25 | 01:28:19 | 08:38 -01:13 | 01:27:32 +00:47 |
| Roxzone | 09:53 | 01:45:29 | 09:19 +00:34 | 01:45:29 |
Jens Kühnel's performance at the 2024 Hamburg Hyrox race was commendable. His overall rank of 1083 and age group rank of 152, puts him in the top 86% of athletes, which is a solid achievement. His total running time was faster than average by 03:56, indicating that he has a runner profile. This suggests that Jens is a strong runner, however, there is room for improvement in other areas.
His pacing during the race was generally good, as evidenced by his faster than average times in most of the running segments. However, he started the race slower than the average runner, which might have affected his overall time negatively.
Based on Jens' performance, I would suggest the following strategies for future races:
| Similar Athletes | |||
|---|---|---|---|
| Krejci Scott | 2023 Dallas | 01:45:25 | |
| Duranti Emiliano | 2024 Turin | 01:45:06 | |
| Jackson Sam | 2024 Melbourne | 01:45:15 | |
| Whittingham Samuel | 2023 Birmingham | 01:45:58 | |
| Matondo Miguel | 2023 Hamburg | 01:45:16 | |
| Wagegg Simon | 2023 Frankfurt | 01:45:19 | |
| Heisch David | 2020 Karlsruhe | 01:45:14 | |
| Gaul Lucas | 2022 Essen | 01:45:57 | |
| Button Simon | 2024 Sports Direct HYROX London | 01:45:41 | |
| Opitz Sebastian | 2019 Karlsruhe | 01:45:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:40:16 | |
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