Kerkdijk Jeffrey Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 369 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #104008 02:01:03 175th in AG | Top 96.7% 1032nd | Top 95.6%
+11:05
01:09:37
Run Total
+01:24
08:42
Avg. Lap
-01:53
04:00
Best Lap
-09:22
42:02
Workout Total
-01:10
05:15
Avg. Workout
-01:43
09:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 369 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 369 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kerkdijk Jeffrey's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kerkdijk Jeffrey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 369 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kerkdijk Jeffrey's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kerkdijk Jeffrey's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:49. Check the detail of the improvement plan below.

14:46 Potential Improvement 99.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 14:46 01:09:37 to 54:51 99.7%
Burpees Broad Jump 00:03 08:09 to 08:06 0.3%
Ski Erg 00:00 04:30 to 04:30 0.0%
Sled Push 00:00 02:54 to 02:54 0.0%
Sled Pull 00:00 05:04 to 05:04 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Sandbag Lunges 00:00 06:36 to 06:36 0.0%
Wall Balls 00:00 07:43 to 07:43 0.0%

Splits Time

Kerkdijk Jeffrey Perfect Race
Splits Total Average Total
Running 1 04:00 00:00 05:53 -01:53 00:00 +00:00
Ski Erg 04:30 04:00 04:57 -00:27 05:53 -01:53
Running 2 08:30 08:30 06:24 +02:06 10:50 -02:20
Sled Push 02:54 17:00 04:05 -01:11 17:14 -00:14
Running 3 08:51 19:54 07:12 +01:39 21:19 -01:25
Sled Pull 05:04 28:45 07:12 -02:08 28:31 +00:14
Running 4 09:09 33:49 07:12 +01:57 35:43 -01:54
Burpees Broad Jump 08:09 42:58 08:23 -00:14 42:55 +00:03
Running 5 09:42 51:07 07:40 +02:02 51:18 -00:11
Rowing 04:54 01:00:49 05:33 -00:39 58:58 +01:51
Running 6 09:02 01:05:43 07:26 +01:36 01:04:31 +01:12
Farmers Carry 02:12 01:14:45 02:58 -00:46 01:11:57 +02:48
Running 7 08:55 01:16:57 07:22 +01:33 01:14:55 +02:02
Sandbag Lunges 06:36 01:25:52 07:58 -01:22 01:22:17 +03:35
Running 8 11:32 01:32:28 09:19 +02:13 01:30:15 +02:13
Wall Balls 07:43 01:44:00 10:18 -02:35 01:39:34 +04:26
Roxzone 09:28 02:01:03 11:11 -01:43 02:01:03
Based on 369 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jeffrey Kerkdijk had a solid performance in the 2023 Amsterdam HYROX race. He finished with an overall rank of 1032, which puts him in the top 70% of athletes. In his age group (35-39), he ranked 175, placing him in the top 68% of competitors. His total race time was 02:01:03, with a total running time of 01:09:37, which was 14:33 slower than the average for his finish time.

Looking at his splits, Jeffrey performed exceptionally well in the Running 1 and Ski Erg segments, where he was faster than the average time. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, where he was slower than the average time.

Segments to Improve


To improve Jeffrey's overall performance, it is crucial to focus on the segments where he lost the most time. These segments include Running 2, Running 8, Running 5, Running 4, Running 6, Running 3, Running 7, and Burpees Broad Jump.

1. Running 2, Running 8, Running 5, Running 4, Running 6, Running 3, Running 7:

These segments indicate that Jeffrey needs to work on his running endurance and speed. To improve his running performance, he should incorporate the following training strategies:
- Interval Training: Incorporate interval training sessions to improve speed and endurance. For example, perform a mix of high-intensity sprints and longer runs at a steady pace.
- Hill Training: Include hill repeats in his training routine to improve leg strength and running power.
- Tempo Runs: Incorporate tempo runs at a challenging pace to improve running efficiency and endurance.
- Plyometric Exercises: Include plyometric exercises like box jumps, squat jumps, and lunge jumps to improve explosive power and running performance.
- Strength Training: Focus on lower body strength exercises such as squats, lunges, and deadlifts to improve running mechanics and prevent injuries.

2. Burpees Broad Jump:

To improve performance in the Burpees Broad Jump segment, Jeffrey should focus on improving his explosive power and agility. The following training strategies can be helpful:
- Plyometric Exercises: Incorporate exercises like burpees, tuck jumps, and broad jumps to improve explosive power and agility.
- Core Strength: Strengthening the core muscles through exercises like planks, Russian twists, and bicycle crunches can improve stability and power during the Burpees Broad Jump segment.

Strategies


During the race, Jeffrey should consider the following strategies for better performance:
- Pacing: It is important for Jeffrey to find a balance between pushing himself and maintaining a sustainable pace throughout the race. Avoid starting too fast and burning out early.
- Transitions: Work on improving transition times between segments to minimize time spent in the Roxzone. This can be achieved by practicing quick and efficient transitions during training sessions.
- Mental Preparation: Develop mental resilience and strategies to stay focused and motivated during the race. Visualize successful performance and set small goals throughout the race to stay engaged and motivated.

By implementing these training strategies and race strategies, Jeffrey Kerkdijk can improve his overall performance and excel in future HYROX races.

Similar Athletes
Richter Charlie 2024 Chicago Navy Pier 02:00:40
Roth Clausen Nielsen Per 2024 Malaga 02:00:54
Brownfield Darryn 2024 Manchester 02:00:33
Rubbert Heinrich 2022 Essen 02:01:25
Sullivan Kieran 2021 London 02:00:40
Hoen Jason 2023 Melbourne 02:00:48
Marzano Michele 2024 Manchester 02:01:02
Peña Hernández Juan Carlos 2022 Valencia 02:00:33
Massa Yair 2024 Ciudad de Mexico 02:00:56
Kelley James 2023 Los Angeles 02:01:11

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