Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Joyce Samuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Joyce Samuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Joyce Samuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Joyce Samuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:01 | 04:29 to 02:28 | 32.2% |
| Wall Balls | 02:00 | 07:30 to 05:30 | 31.9% |
| Farmers Carry | 01:42 | 03:36 to 01:54 | 27.1% |
| Rowing | 00:20 | 04:56 to 04:36 | 5.3% |
| Sandbag Lunges | 00:12 | 04:38 to 04:26 | 3.2% |
| Ski Erg | 00:01 | 04:17 to 04:16 | 0.3% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Run Total | 00:00 | 38:03 to 38:03 | 0.0% |
| Joyce Samuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:25 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:42 | 04:22 -00:05 | 04:25 -00:43 |
| Running 2 | 04:32 | 07:59 | 04:45 -00:13 | 08:47 -00:48 |
| Sled Push | 04:29 | 12:31 | 02:44 +01:45 | 13:32 -01:01 |
| Running 3 | 04:43 | 17:00 | 05:08 -00:25 | 16:16 +00:44 |
| Sled Pull | 04:08 | 21:43 | 04:38 -00:30 | 21:24 +00:19 |
| Running 4 | 04:38 | 25:51 | 05:07 -00:29 | 26:02 -00:11 |
| Burpees Broad Jump | 04:16 | 30:29 | 04:57 -00:41 | 31:09 -00:40 |
| Running 5 | 05:06 | 34:45 | 05:16 -00:10 | 36:06 -01:21 |
| Rowing | 04:56 | 39:51 | 04:42 +00:14 | 41:22 -01:31 |
| Running 6 | 04:59 | 44:47 | 05:09 -00:10 | 46:04 -01:17 |
| Farmers Carry | 03:36 | 49:46 | 02:04 +01:32 | 51:13 -01:27 |
| Running 7 | 04:52 | 53:22 | 05:07 -00:15 | 53:17 +00:05 |
| Sandbag Lunges | 04:38 | 58:14 | 04:47 -00:09 | 58:24 -00:10 |
| Running 8 | 05:35 | 01:02:52 | 05:37 -00:02 | 01:03:11 -00:19 |
| Wall Balls | 07:30 | 01:08:27 | 06:02 +01:28 | 01:08:48 -00:21 |
| Roxzone | 05:22 | 01:21:10 | 06:20 -00:58 | 01:21:10 |
Samuel's best running lap was 00:03:42, indicating a strong running ability. His splits analysis shows that he consistently performed better than the average in most segments, with notable strengths in running 1, Ski Erg, running 2, sled pull, burpees broad jump, running 3, running 4, running 5, running 6, running 7, and sandbag lunges. His performance in these segments suggests good overall fitness and a balanced profile between running and strength.
To improve the sled push, Samuel should work on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help him develop the necessary strength. Additionally, he should practice the sled push technique, ensuring that he maintains a low and powerful stance, driving through his legs and using his upper body for stability.
For the farmers carry, Samuel should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, kettlebell swings, and pull-ups can help him develop a stronger grip. He should also work on his cardiovascular endurance through running and interval training.
To improve in the wall balls segment, Samuel should work on his upper body and core strength. Exercises such as push-ups, shoulder presses, and plank variations can help him develop the necessary strength and stability. Additionally, practicing the wall ball technique and improving his accuracy and efficiency in throwing the ball will also be beneficial.
In the rowing segment, Samuel should focus on improving his rowing technique and building endurance. He can incorporate rowing intervals into his training, gradually increasing the distance and intensity. Additionally, working on his core strength and flexibility will help him maintain a proper posture and generate power during rowing.
To optimize his performance, Samuel should strategize his transitions in the roxzone. By practicing quick and efficient transitions between exercises, he can minimize the time spent in the roxzone and maximize his overall performance. Incorporating specific drills and interval training that simulate the transitions between exercises can help improve his overall fitness and transition time.
Additionally, Samuel should consider specific training sessions that target the identified segments for improvement. By dedicating focused training sessions to these segments, he can address any weaknesses and improve his performance in these areas.
Overall, Samuel Joyce demonstrated strong performance in the 2022 London Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kuhlmann René | 2024 Frankfurt | 01:21:07 | |
| Aelmans Stef | 2024 Maastricht | 01:20:58 | |
| Graham Andy | 2023 Melbourne | 01:21:37 | |
| Malone Matthew | 2024 Washington - North American Championships | 01:20:59 | |
| Usik Dariusz | 2024 Poznan | 01:21:33 | |
| Mcconnell Liam | 2023 Glasgow | 01:21:02 | |
| Latorre Matt | 2022 London | 01:20:49 | |
| Morrow Stefan | 2024 Manchester | 01:20:51 | |
| Preuß Jannik | 2024 Hamburg | 01:21:39 | |
| Fawcett Simon | 2024 Manchester | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:17:25 | |
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