Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:35 (From 48:55 to 45:20) | 57.0% |
| BBJ | 02:42 (From 08:32 to 05:50) | 43.0% |
| Ski Erg | 00:00 (From 04:39 to 04:39) | 0.0% |
| Sled Push | 00:00 (From 02:10 to 02:10) | 0.0% |
| Sled Pull | 00:00 (From 04:35 to 04:35) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:45 to 03:45) | 0.0% |
| Wall Balls | 00:00 (From 03:57 to 03:57) | 0.0% |
| Jacobsen Christin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:10 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:19 | 05:09 -00:30 | 05:10 +00:09 |
| Running 2 | 05:19 | 09:58 | 05:31 -00:12 | 10:19 -00:21 |
| Sled Push | 02:10 | 15:17 | 02:44 -00:34 | 15:50 -00:33 |
| Running 3 | 05:34 | 17:27 | 05:48 -00:14 | 18:34 -01:07 |
| Sled Pull | 04:35 | 23:01 | 05:51 -01:16 | 24:22 -01:21 |
| Running 4 | 08:09 | 27:36 | 05:50 +02:19 | 30:13 -02:37 |
| Burpees Broad Jump | 08:32 | 35:45 | 06:14 +02:18 | 36:03 -00:18 |
| Running 5 | 05:36 | 44:17 | 05:58 -00:22 | 42:17 +02:00 |
| Rowing | 04:51 | 49:53 | 05:24 -00:33 | 48:15 +01:38 |
| Running 6 | 05:48 | 54:44 | 05:52 -00:04 | 53:39 +01:05 |
| Farmers Carry | 02:00 | 01:00:32 | 02:15 -00:15 | 59:31 +01:01 |
| Running 7 | 05:27 | 01:02:32 | 05:51 -00:24 | 01:01:46 +00:46 |
| Sandbag Lunges | 03:45 | 01:07:59 | 04:53 -01:08 | 01:07:37 +00:22 |
| Running 8 | 07:47 | 01:11:44 | 06:15 +01:32 | 01:12:30 -00:46 |
| Wall Balls | 03:57 | 01:19:31 | 05:02 -01:05 | 01:18:45 +00:46 |
| Roxzone | 07:27 | 01:30:44 | 06:57 +00:30 | 01:30:44 |
With a total running time of 00:48:55, Christin was 03:36 slower than the average for her finish time. This suggests that her overall fitness and transition time can be improved. However, her best running lap time was 00:05:19, which was only 00:17 slower than the average.
To improve the Run Total segment, Christin should focus on improving her overall fitness and reducing her transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her cardiovascular endurance and increase her running speed. She can also work on her running form and technique, ensuring proper foot strike, arm movement, and posture.
For the Burpees Broad Jump segment, Christin should focus on improving her strength and power. Exercises such as plyometric push-ups, box jumps, and squat jumps can help improve her explosive power and speed. She should also work on her burpee technique to ensure efficiency and minimize time wasted during the movement.
In the Running 4 segment, Christin should work on improving her endurance and pacing. Incorporating longer distance runs into her training routine can help improve her stamina and endurance for longer segments. It is also important for her to practice pacing herself during the race to avoid burning out too quickly.
To improve the Running 8 segment, Christin should focus on increasing her running speed and endurance. Interval training, such as tempo runs and fartlek runs, can help improve her speed and endurance. Incorporating hill sprints and resistance training, such as weighted lunges and squats, can also help improve her leg strength for better running performance.
To improve the Roxzone segment, Christin should focus on improving her overall fitness and transition time. Incorporating circuit training into her training routine can help improve her overall fitness and reduce transition time between exercises. She can also work on improving her mental focus and efficiency during transitions to minimize time wasted.
For the Best Lap and Running 1 segments, Christin should focus on improving her running speed and endurance. Incorporating interval training, such as speed intervals and hill repeats, can help improve her running speed and endurance. She should also work on her running form and technique to ensure efficiency and minimize energy expenditure.
Christin should also strategize her approach to the more challenging segments, such as the Burpees Broad Jump and Running 8. She can break these segments into smaller, manageable chunks and pace herself accordingly. It is important for her to stay mentally focused and push through any fatigue or discomfort during these segments.
Additionally, Christin should practice visualization and mental rehearsal before the race to prepare herself mentally for the challenges ahead. This can help her stay focused and motivated during the race.
Overall, with a focus on improving overall fitness, reducing transition time, and targeting specific areas for improvement, Christin can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Del Canto Maryi | 2024 Anaheim | 01:30:45 | |
| Durham Louise | 2024 Birmingham | 01:30:30 | |
| Scott Jessica | 2024 Sports Direct HYROX London | 01:31:01 | |
| Vigier Rachel | 2024 Nice | 01:30:51 | |
| Sukeno Stephanie | 2024 Brisbane | 01:31:14 | |
| Barrett Claire | 2021 Birmingham | 01:30:29 | |
| Batt Carla | 2024 Cape Town | 01:30:23 | |
| Hansen Pernille | 2024 Malaga | 01:30:15 | |
| Lindstädt Anna | 2024 Stuttgart | 01:30:33 | |
| Hall Sarah | 2022 London | 01:31:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg Jacobsen Christin | 01:26:27 | |
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Jacobsen Christin
