Hulleman Frederik Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #175021 01:31:35 91st in AG | Top 49.5% 703rd | Top 50.9%
-01:08
44:06
Run Total
-00:07
05:31
Avg. Lap
+00:18
05:05
Best Lap
+02:28
41:17
Workout Total
+00:18
05:09
Avg. Workout
-01:20
06:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hulleman Frederik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hulleman Frederik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hulleman Frederik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hulleman Frederik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

01:10 Potential Improvement 28.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:10 06:16 to 05:06 28.7%
Farmers Carry 00:51 03:04 to 02:13 20.9%
Ski Erg 00:46 05:16 to 04:30 18.9%
Burpees Broad Jump 00:34 06:11 to 05:37 13.9%
Wall Balls 00:34 07:19 to 06:45 13.9%
Sled Push 00:06 03:05 to 02:59 2.5%
Rowing 00:03 04:56 to 04:53 1.2%
Sandbag Lunges 00:00 05:10 to 05:10 0.0%
Run Total 00:00 44:06 to 44:06 0.0%

Splits Time

Hulleman Frederik Perfect Race
Splits Total Average Total
Running 1 05:31 00:00 04:47 +00:44 00:00 +00:00
Ski Erg 05:16 05:31 04:33 +00:43 04:47 +00:44
Running 2 05:05 10:47 05:14 -00:09 09:20 +01:27
Sled Push 03:05 15:52 03:06 -00:01 14:34 +01:18
Running 3 05:19 18:57 05:43 -00:24 17:40 +01:17
Sled Pull 06:16 24:16 05:19 +00:57 23:23 +00:53
Running 4 05:21 30:32 05:41 -00:20 28:42 +01:50
Burpees Broad Jump 06:11 35:53 05:53 +00:18 34:23 +01:30
Running 5 05:26 42:04 05:53 -00:27 40:16 +01:48
Rowing 04:56 47:30 04:57 -00:01 46:09 +01:21
Running 6 05:41 52:26 05:43 -00:02 51:06 +01:20
Farmers Carry 03:04 58:07 02:20 +00:44 56:49 +01:18
Running 7 05:53 01:01:11 05:42 +00:11 59:09 +02:02
Sandbag Lunges 05:10 01:07:04 05:32 -00:22 01:04:51 +02:13
Running 8 05:54 01:12:14 06:26 -00:32 01:10:23 +01:51
Wall Balls 07:19 01:18:08 07:09 +00:10 01:16:49 +01:19
Roxzone 06:17 01:31:35 07:37 -01:20 01:31:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Frederik Hulleman demonstrated a commendable performance in the 2024 Rotterdam HYROX, placing in the top 35% of all athletes and top 33% in his age group. His overall time of 01:31:35 reflects a balanced athlete, but with a stronger inclination towards running, as indicated by his total running time being 01:27 faster than the average. Frederik's performance illustrates a hybrid profile with a slight edge in running, suggesting potential for even greater improvement in strength-focused areas. The pacing analysis reveals a slightly slower start in the initial running segment but shows significant improvement and consistency in subsequent runs, indicating a good pacing strategy but with room for an even stronger start.

Segments to Improve:

  • Sled Pull: Frederik's sled pull segment was notably slower than average. To improve, focus on building posterior chain strength through exercises like deadlifts, kettlebell swings, and hip thrusts. Practicing sled pulls with gradually increasing weight can also help, focusing on maintaining a low, powerful stance and driving through the heels.
  • Wall Balls: Improvement in the wall balls segment can be achieved by enhancing lower body power and endurance. Incorporate jump squats, thrusters, and medicine ball slams into training routines. Technique adjustments, such as ensuring full depth in the squat and driving through the upward motion, can significantly reduce fatigue and improve time.
  • Burpees Broad Jump: To improve in burpees broad jump, Frederik should work on plyometric exercises to increase explosive power, including box jumps and broad jumps, combined with burpee intervals for endurance. Emphasizing quick transition between the burpee and the jump can also shave off precious seconds.
  • Farmers Carry: Grip strength and core stability are crucial for the farmers carry. Incorporating grip-strengthening exercises, like farmer's walks (with incremental weight), dead hangs, and wrist curls, alongside core exercises such as planks and dead bugs, will enhance performance in this segment.
  • Ski Erg: To improve the ski erg time, focus on developing upper body and core strength. Exercises such as lat pull-downs, seated cable rows, and core stabilization movements will be beneficial. Technique work, emphasizing powerful pulls and efficient recovery, will also enhance performance.

Race Strategies:

  • Start Strong: Given Frederik's slightly slow start in the initial running segment, a strategy to start slightly stronger without burning out could lead to an improved overall time. A focused warm-up targeting dynamic stretches and light, race-pace jogging can prime the body for an optimal start.
  • Transition Efficiency: With a faster than average roxzone time, Frederik shows good transition efficiency but has room for improvement. Practicing quick transitions in training, including setting up mock transition zones, can help minimize rest and improve overall race flow.
  • Strength Endurance Balance: Given Frederik's running strength, incorporating more strength-focused workouts into his routine, particularly targeting the identified weaker segments, can help create a more balanced athlete profile. This includes not only lifting heavier but also including high-intensity, functional movements that mimic race conditions.
  • Pacing: Frederik should continue to refine his pacing strategy, especially focusing on not starting too slow. Implementing interval training with varied intensities can help adjust to maintaining a more aggressive pace from the start without compromising performance in later stages.

By focusing on these targeted improvement areas and implementing strategic race strategies, Frederik Hulleman has the potential to significantly enhance his HYROX performance, especially in strength-focused segments, and rise in the rankings in future events.

Similar Athletes
Koffner Stefan 2020 Hannover 01:31:32
Breeze Charlie 2023 Valencia 01:31:43
Markert Lothar 2024 Hong Kong 01:31:26
Ludeke Sven 2024 Hamburg 01:31:26
Duporte Darren 2024 Birmingham 01:31:43
Wu Michael 2024 Melbourne 01:31:37
Iberson Paul 2024 Birmingham 01:31:57
Wilson Samuel 2023 Birmingham 01:31:44
Schiegerl Mario 2023 München 01:31:58
Wilson David 2024 Singapore 01:31:37

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