Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hillen Achim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hillen Achim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hillen Achim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hillen Achim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:38 | 07:08 to 04:30 | 68.7% |
| Wall Balls | 00:39 | 06:09 to 05:30 | 17.0% |
| Rowing | 00:12 | 04:48 to 04:36 | 5.2% |
| Sandbag Lunges | 00:10 | 04:36 to 04:26 | 4.3% |
| Ski Erg | 00:07 | 04:23 to 04:16 | 3.0% |
| Farmers Carry | 00:04 | 01:58 to 01:54 | 1.7% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Run Total | 00:00 | 37:03 to 37:03 | 0.0% |
| Hillen Achim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:23 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:22 | 04:22 +00:01 | 04:23 -00:01 |
| Running 2 | 04:15 | 08:45 | 04:45 -00:30 | 08:45 +00:00 |
| Sled Push | 02:22 | 13:00 | 02:44 -00:22 | 13:30 -00:30 |
| Running 3 | 04:30 | 15:22 | 05:08 -00:38 | 16:14 -00:52 |
| Sled Pull | 04:03 | 19:52 | 04:36 -00:33 | 21:22 -01:30 |
| Running 4 | 04:45 | 23:55 | 05:06 -00:21 | 25:58 -02:03 |
| Burpees Broad Jump | 07:08 | 28:40 | 04:56 +02:12 | 31:04 -02:24 |
| Running 5 | 04:50 | 35:48 | 05:16 -00:26 | 36:00 -00:12 |
| Rowing | 04:48 | 40:38 | 04:42 +00:06 | 41:16 -00:38 |
| Running 6 | 04:38 | 45:26 | 05:09 -00:31 | 45:58 -00:32 |
| Farmers Carry | 01:58 | 50:04 | 02:04 -00:06 | 51:07 -01:03 |
| Running 7 | 04:26 | 52:02 | 05:07 -00:41 | 53:11 -01:09 |
| Sandbag Lunges | 04:36 | 56:28 | 04:46 -00:10 | 58:18 -01:50 |
| Running 8 | 05:21 | 01:01:04 | 05:36 -00:15 | 01:03:04 -02:00 |
| Wall Balls | 06:09 | 01:06:25 | 06:00 +00:09 | 01:08:40 -02:15 |
| Roxzone | 08:24 | 01:20:51 | 06:11 +02:13 | 01:20:51 |
Achim Hillen showed strength in the running segments, with his total running time being faster than average. This indicates that he has a runner profile and should continue to focus on improving his running performance. However, his performance in the Burpees Broad Jump segment and the Roxzone was slower than average, resulting in significant time lost.
By implementing these strategies and focusing on improving the identified areas of weakness, Achim Hillen can enhance his performance in future Hyrox races. Regular training sessions that incorporate specific exercises, drills, and training routines tailored to his needs will help him achieve his goals and continue to improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Allan Marshall | 2024 Stockholm | 01:20:51 | |
| Cush Tom | 2024 Glasgow | 01:21:10 | |
| Machin Will | 2023 Glasgow | 01:20:51 | |
| Loof Mertijn | 2024 Maastricht | 01:21:02 | |
| Flores Anthony | 2023 Los Angeles | 01:20:57 | |
| Tortes Nicolas | 2024 Frankfurt | 01:20:45 | |
| Martin Jordan | 2023 London | 01:20:54 | |
| Titherington John | 2022 Manchester | 01:20:55 | |
| Zervos Harry | 2024 Melbourne | 01:20:54 | |
| Cardoso Pedro | 2023 Rotterdam | 01:21:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe | 01:20:10 | |
| 2024 Karlsruhe | 01:18:34 | |
| 2023 Frankfurt | 01:17:32 | |
| 2023 Dublin | 01:28:04 | |
| 2024 Stuttgart | 01:27:20 | |
| 2024 Frankfurt | 01:23:30 | |
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