Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 850 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernandez Jose Pablo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Jose Pablo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Jose Pablo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Jose Pablo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:18 | 57:06 to 50:48 | 80.6% |
| Burpees Broad Jump | 01:31 | 08:42 to 07:11 | 19.4% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:40 to 02:40 | 0.0% |
| Sandbag Lunges | 00:00 | 06:20 to 06:20 | 0.0% |
| Wall Balls | 00:00 | 07:02 to 07:02 | 0.0% |
| Hernandez Jose Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:46 | 00:00 | 05:22 +02:24 | 00:00 +00:00 |
| Ski Erg | 04:24 | 07:46 | 04:46 -00:22 | 05:22 +02:24 |
| Running 2 | 06:13 | 12:10 | 05:55 +00:18 | 10:08 +02:02 |
| Sled Push | 02:24 | 18:23 | 03:38 -01:14 | 16:03 +02:20 |
| Running 3 | 06:15 | 20:47 | 06:34 -00:19 | 19:41 +01:06 |
| Sled Pull | 04:48 | 27:02 | 06:23 -01:35 | 26:15 +00:47 |
| Running 4 | 06:33 | 31:50 | 06:33 +00:00 | 32:38 -00:48 |
| Burpees Broad Jump | 08:42 | 38:23 | 07:23 +01:19 | 39:11 -00:48 |
| Running 5 | 07:45 | 47:05 | 06:50 +00:55 | 46:34 +00:31 |
| Rowing | 05:10 | 54:50 | 05:16 -00:06 | 53:24 +01:26 |
| Running 6 | 06:59 | 01:00:00 | 06:38 +00:21 | 58:40 +01:20 |
| Farmers Carry | 02:40 | 01:06:59 | 02:40 +00:00 | 01:05:18 +01:41 |
| Running 7 | 06:35 | 01:09:39 | 06:37 -00:02 | 01:07:58 +01:41 |
| Sandbag Lunges | 06:20 | 01:16:14 | 06:51 -00:31 | 01:14:35 +01:39 |
| Running 8 | 09:03 | 01:22:34 | 08:04 +00:59 | 01:21:26 +01:08 |
| Wall Balls | 07:02 | 01:31:37 | 08:52 -01:50 | 01:29:30 +02:07 |
| Roxzone | 09:35 | 01:48:07 | 09:45 -00:10 | 01:48:07 |
Jose Pablo Hernandez showed a commendable performance in the 2024 Ciudad de Mexico race. Among the 905 competitors, he ranked 621 (Top 68%), placing him in the top 76% of his age group (25-29). His performance in strength-based exercises, especially Ski Erg, Sled Push, Sled Pull, and Wall Balls were particularly impressive, with faster-than-average times. However, his overall running time was slower than average, indicating a potential area for improvement. The pacing in his early running segments (Running 1 and Running 2) was slower than average, suggesting that he started slower than the average competitor. This, along with his stronger performance in strength exercises, suggests Jose has a more strength-oriented profile.
During the race, Jose should focus on maintaining a steady pace right from the start. Starting too slow can make it difficult to make up for lost time later on. Additionally, he should work on optimizing his transitions between exercises to reduce the time spent in the roxzone. Finally, focusing on maintaining good form during strength exercises can help preserve energy and reduce the impact on subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Demir Metay | 2024 Hamburg | 01:47:39 | |
| Lyons Mark | 2023 London | 01:48:13 | |
| Esskandari Timur | 2019 Hannover | 01:48:36 | |
| Urbaniak Mirek | 2024 Poznan | 01:48:35 | |
| Tielemans Pepijn | 2024 Maastricht | 01:48:11 | |
| Bey Christoph | 2023 Köln | 01:47:56 | |
| Sofianidis Konstantinos | 2024 Maastricht | 01:47:45 | |
| Wapperom Stephan | 2024 Rotterdam | 01:47:41 | |
| Palm Joachim | 2022 Hamburg | 01:48:07 | |
| Brown Mark | 2024 Dubai | 01:48:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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