Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Haid Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haid Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haid Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haid Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michael Haid's performance in the 2024 Berlin HYROX race places him solidly in the middle tier of competitors within his age group and overall. Finishing in the top 61% of all athletes and the top 65% of his age group (40-44), Michael shows a balanced profile with his total running time exactly matching the average. This indicates a hybrid athlete profile, with no significant lean towards either strength or running dominance. His pacing strategy appears well-executed, given his consistent performance without any indication of starting too fast or too slow. However, there's room for improvement in both strength and endurance components to climb higher in the rankings.
Segments to Improve:
Transition Times (Roxzone): Michael's transitions between exercise zones appear to be slower than average, suggesting either longer rest periods or inefficiencies in switching between exercises. Improving overall fitness and specifically working on transition speed could shave valuable seconds off his total time. Drills such as circuit training with minimal rest between different types of exercises can help improve this aspect. Practicing quick switches between running and strength exercises in training will also be beneficial.
Specific Strength Segments: Without detailed splits for each strength segment, it's crucial to focus on general strength improvement, especially in exercises known to be part of the HYROX race (e.g., wall balls, sled push/pull, burpees). Incorporating high-intensity interval training (HIIT) with these exercises can increase both strength and endurance. Additionally, focusing on compound movements like deadlifts, squats, and overhead presses can build overall strength.
Endurance Running: Given Michael's total running time is average, there's an opportunity to gain an edge by improving running efficiency and endurance. Targeted running drills focusing on technique, interval training for speed, and longer, slower runs to build endurance should be part of his routine. Including hill repeats and tempo runs can also enhance his running performance.
Race Strategies:
Start with a Strong Pace: Analyzing his splits from the first running segments, maintaining a slightly faster pace than usual without overexerting can position Michael better early on. This requires balancing effort across the race but starting strong can boost his confidence and competitive positioning.
Efficient Transitions: Practicing swift transitions between running and strength exercises can cut down the Roxzone time. This includes not only physical readiness to switch activities but also mental preparation to immediately tackle the next challenge.
Mid-Race Evaluation: Encourage Michael to do a quick self-assessment halfway through the race to adjust his strategy as needed. If he's feeling strong, he can push harder on the run segments; if he's fatiguing, focusing on maintaining a steady pace and ensuring clean, efficient completion of strength exercises can save energy for a strong finish.
Strength Training Focus: Given his balanced profile, prioritizing strength training, particularly on exercises that mimic the race demands, can provide a significant performance boost. This doesn't mean neglecting running but ensuring that strength doesn't become a limiting factor.
By focusing on these specific areas of improvement and implementing suggested training routines, Michael can expect to see notable advancements in his HYROX race performance. It's also important for him to continue analyzing his performance in future races to adapt his training and race strategies accordingly.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men