Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hague Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hague Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hague Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hague Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:45 | 06:48 to 05:03 | 33.7% |
| Sled Pull | 00:55 | 04:51 to 03:56 | 17.6% |
| Sandbag Lunges | 00:45 | 04:51 to 04:06 | 14.4% |
| Burpees Broad Jump | 00:37 | 04:41 to 04:04 | 11.9% |
| Ski Erg | 00:30 | 04:41 to 04:11 | 9.6% |
| Sled Push | 00:20 | 02:37 to 02:17 | 6.4% |
| Farmers Carry | 00:12 | 01:58 to 01:46 | 3.8% |
| Rowing | 00:08 | 04:38 to 04:30 | 2.6% |
| Run Total | 00:00 | 35:48 to 35:48 | 0.0% |
| Hague Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:15 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:50 | 04:18 +00:23 | 04:15 +00:35 |
| Running 2 | 04:08 | 09:31 | 04:32 -00:24 | 08:33 +00:58 |
| Sled Push | 02:37 | 13:39 | 02:37 +00:00 | 13:05 +00:34 |
| Running 3 | 04:21 | 16:16 | 04:54 -00:33 | 15:42 +00:34 |
| Sled Pull | 04:51 | 20:37 | 04:22 +00:29 | 20:36 +00:01 |
| Running 4 | 04:25 | 25:28 | 04:52 -00:27 | 24:58 +00:30 |
| Burpees Broad Jump | 04:41 | 29:53 | 04:32 +00:09 | 29:50 +00:03 |
| Running 5 | 04:34 | 34:34 | 05:00 -00:26 | 34:22 +00:12 |
| Rowing | 04:38 | 39:08 | 04:36 +00:02 | 39:22 -00:14 |
| Running 6 | 04:27 | 43:46 | 04:53 -00:26 | 43:58 -00:12 |
| Farmers Carry | 01:58 | 48:13 | 01:59 -00:01 | 48:51 -00:38 |
| Running 7 | 04:21 | 50:11 | 04:52 -00:31 | 50:50 -00:39 |
| Sandbag Lunges | 04:51 | 54:32 | 04:28 +00:23 | 55:42 -01:10 |
| Running 8 | 04:46 | 59:23 | 05:17 -00:31 | 01:00:10 -00:47 |
| Wall Balls | 06:48 | 01:04:09 | 05:39 +01:09 | 01:05:27 -01:18 |
| Roxzone | 06:02 | 01:16:51 | 05:45 +00:17 | 01:16:51 |
Lee Hague demonstrated strong performance in the 2024 Birmingham HYROX event, securing a top 16% overall rank among 4107 athletes, and a Top 14% rank in his age group (40-44). His total running time was 03:03 faster than the average, indicating a strong running profile. However, the slower-than-average time in the roxzone suggests a need to improve overall fitness and transition time. Lee appears to have begun the race at a slower pace, as indicated by the slower Running 1 time, but he quickly adjusted and maintained a faster pace for the remaining running segments. This strategy worked well for Lee, as his strong running ability resulted in faster than average times for most running segments.
Despite a strong overall performance, there are key areas where Lee can focus to improve his performance:
Moving forward, Lee should consider the following strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Cherniak Apollo | 2023 Los Angeles | 01:16:30 | |
| Ericson Hampus | 2023 Stockholm | 01:17:04 | |
| Vroomen Gregory | 2024 Köln | 01:16:28 | |
| Tricker Harrison | 2024 Stockholm | 01:16:25 | |
| Foley Daniel | 2022 Manchester | 01:16:53 | |
| Berghaus Tobias | 2024 Frankfurt | 01:16:24 | |
| Brun Alexandre | 2023 Paris | 01:16:58 | |
| Tooley Sam | 2019 New York | 01:16:31 | |
| Garcia Ramiro | 2024 Madrid | 01:16:51 | |
| Sillitoe Vern | 2023 London | 01:16:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
